1 serving (34 grams) contains 135 calories, 0.4 grams of protein, 6.0 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
1151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530.7 mg | 23% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 167.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.2 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 568.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate frosting
Chocolate frosting is a sweet and creamy topping typically made from ingredients such as cocoa powder, butter, confectioners’ sugar, and vanilla. It is widely used in baking and dessert preparations across various cuisines, but its roots trace back to European confectionery traditions. The nutritional profile of chocolate frosting varies by recipe, but it is generally high in fats and sugars, offering a source of quick energy. It may also contain small amounts of calcium and iron from cocoa powder, depending on the formulation. While loved for its rich flavor, it is best enjoyed in moderation due to its caloric density and low levels of essential nutrients.
Health Benefits
- Cocoa powder contains antioxidants such as flavonoids, which support heart health by improving blood flow.
- Small amounts of iron found in cocoa may help support red blood cell production.
- Homemade versions using quality dark cocoa can provide trace minerals like magnesium, beneficial for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate frosting in an airtight container in the refrigerator for up to one week. Allow it to come to room temperature before spreading for optimal texture.
Common Questions About Chocolate frosting Nutrition
Is chocolate frosting high in protein?
Chocolate frosting is typically low in protein, containing about 0.4-1 gram of protein per 2-tablespoon serving, depending on the recipe or brand. It is primarily composed of sugar and fat, making it an indulgent addition rather than a protein source.
Can I eat chocolate frosting on a keto diet?
Most store-bought chocolate frosting contains a significant amount of sugar and is not keto-friendly. However, there are keto-specific recipes that use substitutes like erythritol or stevia and unsweetened cocoa powder to make a lower-carb variation.
Is chocolate frosting unhealthy?
Chocolate frosting can be considered unhealthy due to its high sugar and fat content, often providing around 140-160 calories per 2-tablespoon serving, with over 16-18 grams of sugar. Consuming it in moderation is key to avoid excessive calorie or sugar intake.
How much chocolate frosting should I use?
A standard serving size of chocolate frosting is 2 tablespoons, which is often enough to frost a single cupcake or spread lightly on a slice of cake. If frosting a full cake, follow the recipe or package guidelines to estimate the amount needed.
How does chocolate frosting compare to whipped cream frosting?
Chocolate frosting is usually denser and higher in calories, with more sugar and fat than whipped cream frosting. Whipped cream frosting tends to be lighter, containing fewer calories (around 50 per serving), but lacks the rich chocolate flavor present in chocolate frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate frosting DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
