1 serving (15 grams) contains 44 calories, 1.1 grams of protein, 4.3 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 87% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1046.4 mg | 45% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 170.4 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese dip
Cream cheese dip is a rich and creamy spread or blend typically made from cream cheese combined with ingredients like herbs, spices, or vegetables. Originating from the United States, it is commonly used in American cuisine as a savory appetizer or snack accompaniment. Cream cheese is high in fat due to its dairy base, providing a smooth texture and mild flavor. One serving of cream cheese dip can contain around 70-100 calories, mainly from fats, with smaller amounts of protein and negligible carbohydrates, depending on preparation. While its nutrient density is low compared to whole foods, it does provide trace amounts of vitamin A, calcium, and phosphorus, essential for maintaining skin health and strong bones. Moderation is key due to its high fat and calorie content, particularly saturated fats which should be limited for heart health.
Health Benefits
- Provides vitamin A, which supports eyesight and immune health.
- Contains calcium, essential for bone strength and growth.
- Includes phosphorus, which plays a role in energy metabolism and bone maintenance.
Dietary Considerations
Selection and Storage
Store cream cheese dip in an airtight container in the refrigerator for up to 5 days to maintain freshness. Discard if separation or unpleasant odor develops.
Common Questions About Cream cheese dip Nutrition
Is Cream Cheese Dip high in protein?
Cream Cheese Dip contains a moderate amount of protein depending on the recipe. Typically, cream cheese has about 2 grams of protein per 1-ounce serving, but additional ingredients like sour cream or shredded cheese may slightly increase this amount.
Can I eat Cream Cheese Dip on a keto diet?
Yes, Cream Cheese Dip is compatible with a keto diet as it is low in carbohydrates and high in fats. Make sure to check the recipe for added sugars, as these can increase the carb count and impact keto compliance.
What are the health benefits and concerns of eating Cream Cheese Dip?
Cream Cheese Dip provides calcium and some vitamin A, which are beneficial for bone health and vision. However, it is typically high in saturated fat and calories, so it should be consumed in moderation to avoid contributing to weight gain or heart-related health risks.
What is the recommended portion size for Cream Cheese Dip?
A typical serving size for Cream Cheese Dip is 2 tablespoons, which contains approximately 60-80 calories depending on the recipe. This amount is a reasonable portion to enjoy without consuming excessive calories or fat.
How does Cream Cheese Dip compare to yogurt-based dips?
Cream Cheese Dip is generally richer in fat and calories compared to yogurt-based dips, which tend to be lower in fat and higher in protein. Yogurt-based dips may be a better option for those seeking a lighter, healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream cheese dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
