1 serving (34 grams) contains 140 calories, 0.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
965.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344.8 mg | 14% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 124.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla frosting
Vanilla frosting is a sweet, creamy topping commonly made from butter, powdered sugar, milk or cream, and vanilla extract. It is widely used in American and European cuisines, especially for decorating or accompanying cakes, cookies, and pastries. Traditional vanilla frosting is calorie-dense due to its high sugar and fat content. A single tablespoon contains approximately 75-100 calories, primarily from carbohydrates and fats, along with minimal protein. While it lacks significant amounts of vitamins or minerals, it is known for its flavor-enhancing qualities in desserts. Variations can include plant-based non-dairy versions for specific diets.
Health Benefits
- Provides quick energy due to its high sugar content, which the body converts into glucose.
- Contains small amounts of fat from butter or cream, which aid in the absorption of fat-soluble vitamins if included in the meal.
- Natural vanilla extract contains trace antioxidants like vanillin, which may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store vanilla frosting in an airtight container in the refrigerator for up to one week. Before use, allow it to come to room temperature and re-whip if necessary for a smooth consistency.
Common Questions About Vanilla frosting Nutrition
What is the nutritional content of vanilla frosting?
Vanilla frosting is primarily high in sugar and fat, offering about 140-150 calories per two-tablespoon serving. It contains very little protein (less than 1 gram) and is not a significant source of vitamins or minerals. Most store-bought versions contain around 18-20 grams of sugar per serving.
Can I eat vanilla frosting on a keto diet?
Traditional vanilla frosting is not suitable for a keto diet due to its high carbohydrate content, primarily from sugar. A serving typically contains over 20 grams of net carbs. However, you can find or make keto-friendly versions by using sugar substitutes like erythritol or xylitol and low-carb ingredients.
Are there any health concerns with eating vanilla frosting?
Vanilla frosting is high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease when consumed excessively. Artificial flavors and preservatives in store-bought options may also raise health concerns for some individuals.
What is the recommended portion size for vanilla frosting?
The typical serving size for vanilla frosting is two tablespoons, which provides around 140-150 calories. For mindful consumption, it's best to use frosting sparingly as a topping rather than consuming large quantities.
How does vanilla frosting compare to cream cheese frosting?
Vanilla frosting is generally sweeter and lighter in texture compared to cream cheese frosting, which has a tangy flavor and more fat due to its cream cheese base. Cream cheese frosting also often contains slightly less sugar per serving, making it a richer but less sweet option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
