1 serving (50 grams) contains 175 calories, 1.5 grams of protein, 11.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 66.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese frosting
Cream cheese frosting is a sweet, tangy topping widely used in American desserts, particularly cakes and cupcakes. Originating as a variation to traditional buttercream, its smooth texture pairs beautifully with baked goods such as carrot cake and red velvet. Cream cheese, the main ingredient, provides a mildly tart flavor complemented by added sugar and optional ingredients like vanilla. Nutritionally, cream cheese frosting is high in fat and carbohydrates, primarily due to its cream cheese and powdered sugar content. It also contains small amounts of calcium and vitamin A derived from the dairy base, but it is calorically dense and meant to be enjoyed in moderation.
Health Benefits
- Contains calcium from cream cheese, which supports bone health.
- Provides vitamin A, important for maintaining healthy vision and immune function.
- Cream cheese is a source of healthy fats that contribute to energy balance.
Dietary Considerations
Selection and Storage
Store cream cheese frosting in an airtight container in the refrigerator for up to 5 days. Allow it to soften at room temperature before use.
Common Questions About Cream cheese frosting Nutrition
What is the nutritional content of cream cheese frosting?
Cream cheese frosting typically contains around 140-150 calories per 2-tablespoon serving, with about 1 gram of protein, 5-7 grams of fat, and 20-22 grams of carbohydrates, depending on the recipe. It is usually high in sugar and saturated fat, making it calorie-dense but low in vitamins and minerals.
Can I eat cream cheese frosting on a keto diet?
Traditional cream cheese frosting is not keto-friendly due to its high sugar content, which results in about 20 grams of carbohydrates per serving. However, keto versions can be made using sugar substitutes like erythritol or stevia, significantly lowering the carbohydrate count.
Is cream cheese frosting healthy?
Cream cheese frosting is a treat that should be consumed in moderation. While it provides fat and a small amount of protein from the cream cheese, it is high in added sugar and saturated fat. Overconsumption may contribute to weight gain or blood sugar spikes, especially for those with diabetes or heart-related concerns.
What is the recommended serving size for cream cheese frosting?
A standard serving size for cream cheese frosting is typically 2 tablespoons. This amount provides approximately 140-150 calories and works well as a topping for a cupcake or a thin layer on a slice of cake for balanced consumption.
How does cream cheese frosting compare to buttercream frosting?
Cream cheese frosting tends to have a tangy flavor and a creamier texture compared to the sweeter and more buttery taste of traditional buttercream. Cream cheese frosting is often lower in sugar and slightly lower in calories per serving, though both options are rich and meant for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureGuidance on the consumption of desserts, sugars, and frosting in a healthy eating pattern.
- Nutrition and Metabolic Impacts of Added SugarsNational Institutes of Health (NIH)Research discussing the health implications of added sugars, a key component of cream cheese frosting.
- How Sweeteners and Fats Affect Dessert Choices and HealthHarvard T.H. Chan School of Public HealthOverview of fats and sugars in frosting and their impact on health and dietary choices.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
