1 serving (15 grams) contains 50 calories, 0.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 79.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heavy cream
Heavy cream, a dairy product made from the high-fat portion of fresh milk, is a staple in many cuisines, particularly French, Italian, and American. It contains a rich concentration of fat, typically around 36-40%, making it a versatile ingredient for sauces, soups, desserts, and coffee. Nutritionally, heavy cream is high in calories due to its fat content, with minimal protein and carbohydrates. It provides vitamins A and D, along with calcium, which supports bone health. While dense in energy, it should be consumed mindfully within a balanced diet. Its smooth texture and creamy flavor are valued for enhancing both sweet and savory dishes.
Health Benefits
- Rich source of vitamin A, supporting eye health and immune function.
- Contains calcium, contributing to strong bones and teeth.
- Fat content provides energy and aids in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store heavy cream in the refrigerator at 4°C (39°F) or below. Once opened, use within 5-7 days or as indicated on the label. Do not freeze as it may separate upon thawing.
Common Questions About Heavy cream Nutrition
Is heavy cream high in protein and calories?
Heavy cream is not particularly high in protein, as it contains about 0.4 grams of protein per tablespoon. However, it is calorie-dense, providing approximately 50 calories per tablespoon, primarily from fat.
Can I eat heavy cream on a keto diet?
Yes, heavy cream is suitable for a keto diet due to its high fat content and very low carbohydrate content (less than 1 gram of carbs per tablespoon). It is often used in keto recipes to increase fat intake while staying low on carbs.
What are the health benefits or concerns of consuming heavy cream?
Heavy cream contains fat-soluble vitamins like A, D, and E, contributing to eye health, immunity, and strong bones. However, it is high in saturated fat, which may contribute to heart disease if consumed in excess. Moderation is key to balancing its benefits and risks.
What is the recommended serving size for heavy cream?
A typical serving size of heavy cream is 1 tablespoon, which contains about 50 calories and 5 grams of fat. This makes it a rich addition to recipes, so it's best used sparingly to avoid excess calorie and fat intake.
How does heavy cream compare to half-and-half?
Heavy cream is thicker, richer, and contains more fat (about 36-40% fat) compared to half-and-half, which has 10-18% fat. Heavy cream is ideal for making whipped cream or creamy sauces, while half-and-half is better suited for coffee or lighter dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Heavy cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for Americans - Limiting Saturated FatsDietary Guidelines for AmericansDiscusses recommendations for saturated fat intake, focusing on sources like heavy cream and their impact on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
