1 serving (40 grams) contains 137 calories, 1.1 grams of protein, 13.6 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
137.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 24.8 mg | 1% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 35.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cream
Whipped cream is a light, airy dairy product typically made by whisking heavy cream until it attains a fluffy consistency. Its origins trace back to Europe, where it has been used in cuisines for centuries as a topping for desserts, beverages, and hot dishes. Whipped cream primarily consists of heavy cream, typically containing 30-36% milk fat. It is rich in calories due to its fat content, providing about 50 calories per tablespoon. Whipped cream contains small amounts of essential nutrients like calcium, vitamin A, and vitamin D, which are naturally present in dairy. However, it is not a significant source of dietary fiber or protein and is best enjoyed in moderation due to its high fat and calorie density.
Health Benefits
- Provides a source of calcium, supporting bone health with about 7 mg per tablespoon.
- Contains vitamin A, promoting healthy skin, vision, and immune function, with approximately 67 IU per tablespoon.
- Offers small amounts of energy-boosting fats, which are essential for overall cell function and energy production.
Dietary Considerations
Selection and Storage
Store whipped cream in an airtight container in the refrigerator and consume within 2-3 days. For longer storage, heavy cream can be whipped fresh when needed.
Common Questions About Whipped cream Nutrition
Is whipped cream high in protein?
Whipped cream is not high in protein; a standard 2-tablespoon serving of whipped cream contains approximately 0.2 grams of protein. Its nutritional profile is primarily composed of fats and carbohydrates.
Can I eat whipped cream on a keto diet?
Yes, whipped cream can be consumed on a keto diet, as it is high in fat and relatively low in carbs, with approximately 1 gram of carbohydrates per 2-tablespoon serving. However, check ingredients for added sugars, as some store-bought varieties may contain more carbs.
Are there any health benefits or concerns with eating whipped cream?
Whipped cream, being high in saturated fat, can be a good source of energy but should be consumed in moderation due to its potential impact on cholesterol levels. Additionally, store-bought varieties may contain added sugars or artificial ingredients, which may affect overall health.
How much whipped cream should I use as a serving?
A typical serving of whipped cream is 2 tablespoons, which contains around 50-60 calories. This amount is sufficient for garnishing desserts or beverages without significantly impacting the calorie count of your meal.
How does whipped cream compare to heavy cream in nutritional content?
Whipped cream generally has fewer calories and less fat per serving compared to heavy cream because it incorporates air during whipping. For example, heavy cream has about 50 calories and 5 grams of fat per tablespoon, while a whipped version has around 25 calories per tablespoon due to its lighter texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whipped cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium and Vitamin D: Important at Every AgeNIH Office of Dietary SupplementsCovers the importance of calcium and vitamin D, nutrients often found in dairy products like whipped cream.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesExplains recommendations for dairy consumption as part of a healthy eating pattern, relevant to whipped cream.
- Dairy Intake and Risk of Cardiovascular Disease in Adults: National Health Statistics ReportCenters for Disease Control and Prevention (CDC)Analyzes associations between dairy consumption, including whipped cream, and cardiovascular health risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
