1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut whipped cream
Coconut whipped cream is a dairy-free alternative made from the thick portion of coconut milk or coconut cream. Originating from tropical areas where coconuts are abundant, it is popular in vegan, gluten-free, and paleo cuisines recognized for its rich flavor and versatility in desserts and beverages. Nutritionally, coconut whipped cream is high in medium-chain triglycerides (MCTs), which can provide quick energy. It is lower in protein compared to dairy whipped cream and contains small amounts of key micronutrients like iron, potassium, and magnesium derived from the coconut base. While coconut whipped cream is not calorie-light, its fat composition includes lauric acid, which is considered nutritionally beneficial for supporting healthy cholesterol levels and immune function. It's also a cholesterol-free option, making it suitable for those with certain dietary restrictions or preferences.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) which provide an immediate energy source and may support weight management.
- Contains lauric acid, a type of fat that supports immune health and may improve cholesterol levels.
- Provides small amounts of magnesium, which helps in muscle function and energy production.
Dietary Considerations
Selection and Storage
Store whipped coconut cream in an airtight container in the refrigerator for up to 5 days. Rewhip if separation occurs before serving.
Common Questions About Coconut whipped cream Nutrition
Is coconut whipped cream high in protein?
Coconut whipped cream is not high in protein. A 2-tablespoon serving typically contains less than 1 gram of protein, as it is primarily made from coconut cream, which is rich in fats rather than protein.
Can I eat coconut whipped cream on a keto diet?
Yes, coconut whipped cream can be enjoyed on a keto diet as it is high in healthy fats and low in carbohydrates. A typical serving has about 2-3 grams of net carbs, but always check labels or homemade recipes for added sugars that may increase carb content.
What are the health benefits or concerns of coconut whipped cream?
Coconut whipped cream is a good source of medium-chain triglycerides (MCTs), which may support energy and metabolism. However, it is also high in saturated fat, with around 4-5 grams per tablespoon, so it should be consumed in moderation, especially for those monitoring heart health.
How much coconut whipped cream should I use per serving?
A standard serving size of coconut whipped cream is 2 tablespoons, which provides around 50-60 calories. This amount is usually sufficient for topping desserts or beverages without significantly adding to your calorie intake.
How does coconut whipped cream compare to regular whipped cream?
Coconut whipped cream is dairy-free and suitable for vegan diets, whereas regular whipped cream is made from heavy cream and contains dairy. Additionally, coconut whipped cream is generally higher in saturated fats but often has a naturally sweeter flavor, while regular whipped cream may have more protein and can be lower in fats depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
