1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy milk
Dairy milk is a nutrient-rich liquid derived from mammals, commonly cows, goats, and sheep, often pasteurized to ensure safety. Originating as a staple in many cultures globally, it is particularly key to Western cuisine and diets. Whole milk contains essential nutrients like calcium, phosphorus, protein, vitamins D, A, and B12, along with small amounts of potassium and magnesium. On average, a cup (240ml) of whole milk provides around 149 calories, 8g of protein, and 8g of fat. It also boasts a naturally creamy texture, making it versatile in culinary applications, such as baking, cooking, and as a beverage.
Health Benefits
- Supports bone health due to high calcium (28% of daily value per cup) and vitamin D content.
- Boosts muscle repair and growth with 8g of high-quality protein per cup, providing all essential amino acids.
- Promotes red blood cell formation through ample vitamin B12 (18% of daily value per cup).
Dietary Considerations
Selection and Storage
Store dairy milk in the refrigerator at or below 40°F (4°C) and consume within its expiration date for optimal freshness and safety.
Common Questions About Dairy milk Nutrition
What is the nutritional content of dairy milk?
Dairy milk is a good source of protein, providing approximately 8 grams per cup (240 ml). A cup of whole milk contains about 150 calories, along with essential nutrients like calcium (around 300 mg), vitamin D, and potassium. Lower fat versions like skim milk have fewer calories but similar levels of vitamins and minerals.
Can I drink dairy milk on a keto diet?
Dairy milk is not ideal for a keto diet due to its carbohydrate content—about 12 grams of carbs per cup (240 ml). Keto dieters may prefer lower-carb alternatives like unsweetened almond or coconut milk.
What are the health benefits and concerns of drinking dairy milk?
Dairy milk supports bone health due to its calcium and vitamin D content, and provides high-quality protein for muscle maintenance. However, some people may experience lactose intolerance, leading to digestive discomfort. Additionally, whole milk is higher in saturated fat, which some health experts recommend consuming in moderation.
How much dairy milk should I drink per day?
The recommended daily intake of dairy for adults is 3 cups, which can include milk, yogurt, or cheese. Adjust based on caloric needs, dietary restrictions, and individual health goals. For children, the recommendation is approximately 2-3 cups depending on age.
How does dairy milk compare to plant-based milk like almond or soy milk?
Dairy milk is higher in protein (around 8 grams per cup) compared to almond milk (usually 1-2 grams per cup) but similar to soy milk (approx. 7 grams per cup). Dairy milk contains naturally occurring calcium and vitamin D, whereas plant-based milks are often fortified. It tends to have more carbohydrates than unsweetened plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
