1 serving (150 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilis french fries
French fries from Chili's are a popular side dish in American cuisine, consisting of deep-fried potato strips seasoned with salt. Potatoes are rich in carbohydrates, providing energy, and the frying process adds fat content, primarily from the cooking oil. Chili's French Fries often come pre-cooked and frozen before being fried in vegetable oil at high temperatures. While beloved for their taste and crispy texture, they are relatively high in calories, saturated fats, and sodium. They may also provide small amounts of potassium and vitamin C derived from the potatoes, albeit diminished during frying.
Health Benefits
- Potatoes in French fries contain potassium, a mineral crucial for heart health and maintaining electrolyte balance.
- Vitamin C from potatoes supports immune health and acts as an antioxidant, though its levels are reduced with frying.
- The carbohydrates provide quick energy, making French fries a calorie-dense option for those requiring immediate energy replenishment.
Dietary Considerations
Selection and Storage
Store frozen French fries in the freezer until ready to cook. Once prepared, consume promptly to enjoy optimal crispness; refrigeration may result in soggy texture.
Common Questions About Chilis french fries Nutrition
How many calories and nutrients are in Chili's French Fries?
A standard serving of Chili's French Fries (approximately 3 oz) contains around 390 calories, 18 grams of fat, 49 grams of carbohydrates, 4 grams of protein, and 580 mg of sodium. They are a significant source of carbs and fats but do not offer notable amounts of vitamins or minerals.
Are Chili's French Fries suitable for a vegan or vegetarian diet?
Chili's French Fries are generally considered vegetarian-friendly as they are made from potatoes, oil, and seasonings. However, their vegan status depends on whether the fries are cooked in shared fryers that also process animal products. Check with your specific Chili's location to confirm preparation methods.
Are Chili's French Fries healthy to eat regularly?
Chili's French Fries should be consumed in moderation, as they are high in calories, fat, and sodium, which could contribute to weight gain or heart health concerns if eaten excessively. They lack significant nutrients needed for a balanced diet and are best enjoyed as an occasional indulgence.
What is the recommended portion size for Chili's French Fries?
A single serving of French fries is typically about 3-4 ounces, which equates to roughly 10-15 fries depending on their size. To avoid overeating, consider pairing them with a protein-rich dish and vegetables to create a more balanced meal.
How do Chili's French Fries compare to baked or air-fried fries?
Chili's French Fries are deep-fried, making them higher in fat and calories compared to baked or air-fried options. For instance, air-fried fries can have up to 70% less fat. If you're looking for a lighter option, consider making baked or air-fried fries at home with minimal added oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
