1 serving (150 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan truffle fries
Parmesan truffle fries are a savory dish featuring crispy fries tossed in grated Parmesan cheese and truffle oil for an indulgent, aromatic flavor. Originating as a fusion of casual and gourmet dining, this dish combines Italian-inspired ingredients with a popular comfort food, French fries. Parmesan provides protein, calcium, and umami flavor, while truffle oil adds a unique earthy richness. Although high in calories and fats, the dish can offer modest amounts of vitamins like Vitamin A and calcium when consumed moderately. It is typically enjoyed as a side dish or appetizer in Western cuisine.
Health Benefits
- Parmesan cheese is rich in calcium, essential for maintaining strong bones and teeth.
- Truffle oil contains antioxidants, which may help protect cells from oxidative stress.
- Potatoes are a good source of Vitamin B6, which supports brain and nerve function.
Dietary Considerations
Selection and Storage
Store leftover fries in an airtight container in the refrigerator for up to 2 days; reheat in the oven for optimal crispiness.
Common Questions About Parmesan truffle fries Nutrition
How many calories and nutrients are in Parmesan Truffle Fries?
Parmesan Truffle Fries are calorie-dense due to the combination of fried potatoes, cheese, and truffle oil. A typical serving (about 1 cup) can contain 300-400 calories, 3-5 grams of protein, 15-20 grams of fat, and 30-35 grams of carbohydrates. They are not a significant source of vitamins or minerals, though the Parmesan adds some calcium.
Are Parmesan Truffle Fries keto-friendly?
Parmesan Truffle Fries are not keto-friendly because they are high in carbohydrates, with about 30-35 grams of carbs per serving due to the potatoes. Ketogenic diets typically require very low-carb food options, making fries unsuitable unless a low-carb potato alternative is used.
What are the health benefits or concerns of eating Parmesan Truffle Fries?
These fries can be enjoyable as an indulgent treat but should be consumed in moderation due to their high calorie and fat content. They are typically deep-fried, which increases unhealthy trans fats, and the truffle oil might not provide significant health benefits. However, the Parmesan cheese does contribute calcium and some protein.
What is the recommended serving size for Parmesan Truffle Fries?
A recommended serving size is about 1 cup or 3-4 ounces (85-115 grams). This keeps the calorie count manageable at around 300-400 calories. For a balanced approach, pair them with a lean protein source and vegetables to create a more nutritious meal.
How do Parmesan Truffle Fries compare to regular fries?
Parmesan Truffle Fries are more flavorful and calorie-dense compared to regular fries because of the additions of Parmesan cheese and truffle oil. While regular fries may contain 220-300 calories per cup, the truffle and cheese topping can add 80-100 extra calories per serving. Truffle Fries are a more indulgent option, but regular fries can be healthier depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
