Garlic fries

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 357 cal (50.6%)

Protein: 31 cal (4.5%)

Carbs: 317 cal (45.0%)

About Garlic fries

Garlic fries are a popular side dish originating from American and Western cuisines, often associated with casual dining and sports events. Typically made by tossing French fries in minced garlic, olive oil or butter, and parsley, garlic fries combine the savory taste of potatoes with the pungent, aromatic flavor of garlic. Nutritionally, garlic fries provide carbohydrates from potatoes for energy, while garlic itself contributes vitamins such as B6 and C, along with minerals like manganese and selenium. Depending on preparation, they may contain varying levels of fat depending on the type and quantity of oil or butter used.

Health Benefits

• Garlic contains allicin, a compound known for its immune-boosting properties and ability to support heart health.
• Potatoes provide vitamin C, which supports skin health and immune function.
• Garlic is rich in manganese, which plays a role in bone health and metabolism.

Dietary Considerations

Allergens: Contains milk (if butter is used)

Suitable for: Vegetarian

Not suitable for: Vegan (if butter is used), low-fat diets (depending on preparation)

Selection and Storage

Consume freshly prepared garlic fries for optimal taste. Store leftovers in an airtight container in the refrigerator and reheat in the oven to maintain crispness.

Common Questions About Garlic fries Nutrition

Are garlic fries high in calories?

Garlic fries typically contain between 300-400 calories per medium serving (around 150-200 grams), depending on preparation. Factors such as added oil, butter, or cheese can significantly increase caloric content, making them a higher-calorie snack or side dish.

Can I eat garlic fries on a keto diet?

Garlic fries are generally not suitable for a keto diet due to their high carbohydrate content, primarily from the potatoes. A medium serving can contain 30-40 grams of carbohydrates, which would exceed the daily carb limit for most keto plans.

Are garlic fries vegan or vegetarian?

Garlic fries can be vegetarian, as they primarily consist of potatoes, garlic, and seasonings. However, to make them vegan, it's important to ensure they are cooked without butter, dairy-based toppings, or animal-derived ingredients like Parmesan cheese.

What are the health benefits and concerns of garlic fries?

Garlic itself offers health benefits, such as supporting heart health and boosting immunity due to its antioxidant and antimicrobial properties. However, garlic fries can be high in sodium, unhealthy fats, and calories, presenting a concern for heart health if consumed frequently or in large portions.

How do garlic fries compare to regular French fries?

Garlic fries are similar to regular French fries but are seasoned with garlic, giving them a richer flavor and potentially providing extra antioxidants and nutrients. However, the addition of garlic oil or butter can add extra calories and fat compared to plain fries.

Data Sources & Scientific References