Loaded fries

Fast Food

Item Rating: 64/100

1 serving (169 grams) contains 439 calories, 5.7 grams of protein, 24.0 grams of fat, and 50.2 grams of carbohydrates.

Nutrition Information

1 cup (92g)

Calories		239.2
% Daily Value*
Total Fat		13.1 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	4.6 g
Cholesterol		2.8 mg	0%
Sodium		334.0 mg	14%
Total Carbohydrates		27.3 g	9%
	Dietary Fiber	2.4 g	8%
	Sugars	0.3 g
protein		3.1 g	6%
Vitamin D		0 mcg	0%
Calcium		34.0 mg	2%
Iron		0.7 mg	3%
Potassium		356.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Loaded fries Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 117 cal (49.2%)

Protein: 12 cal (5.2%)

Carbs: 109 cal (45.6%)

About Loaded fries

Loaded fries are a dish that incorporates a bed of fried potato strips topped with a variety of ingredients, such as cheese, bacon, sour cream, and vegetables like scallions. Originating from North America, this popular comfort food is commonly associated with diner and fast-food cuisine but has global variations that include regional flavors. Nutritionally, loaded fries are calorie-dense due to their high fat, carbohydrate, and sodium content. While the base ingredient, potatoes, is a source of potassium and vitamin C, the add-ons significantly increase saturated fat and sodium levels, especially in traditional versions. Homemade or lighter variations can incorporate nutrient-dense toppings like lean proteins, beans, and fresh produce for a balanced approach.

Health Benefits

• Potatoes are a good source of potassium, which supports healthy blood pressure.
• Vitamin C in potatoes assists with immune function and skin health.
• Adding vegetables like tomatoes or peppers increases the intake of antioxidants like lycopene and beta-carotene.

Dietary Considerations

Allergens: Contains dairy, gluten (if flour-based thickeners or certain spices are used), pork (if bacon is included)

Suitable for: Vegetarian (if prepared without meat), gluten-free (if no breaded or flour-based toppings are used)

Not suitable for: Vegan (unless topped with dairy-free cheese and no animal products), low-sodium diets (due to typical salt-laden toppings)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Loaded fries Nutrition

Are loaded fries high in calories and fat?

Yes, loaded fries are typically high in calories and fat due to toppings like melted cheese, bacon, and sour cream. A standard serving of loaded fries can contain anywhere from 400 to 800 calories and 20-50 grams of fat, depending on portion size and toppings used.

Can I eat loaded fries on a keto or low-carb diet?

Traditional loaded fries are not keto-friendly as potatoes are high in carbohydrates. A typical serving of fries can have 35-50 grams of carbs. For a keto alternative, consider using low-carb options like zucchini or cauliflower as the base instead of potatoes.

What are the health concerns of eating loaded fries?

Loaded fries are often high in saturated fats, sodium, and calories, potentially contributing to weight gain and cardiovascular health issues if consumed in excess. Additionally, processed toppings like bacon and cheese may increase your intake of added sodium and preservatives.

What is a recommended portion size for loaded fries?

A recommended portion size for loaded fries is approximately 1 cup (150-200 grams), which can contain 300-400 calories depending on the toppings. Pair this dish with a protein-rich main or a salad for a more balanced meal.

How do loaded fries compare to regular fries in terms of nutrition?

Loaded fries usually have significantly more calories, fat, and sodium than regular fries due to the addition of toppings like cheese, bacon, and sauces. Regular fries might have around 200-300 calories per serving, whereas loaded fries can easily double those numbers depending on the ingredients used.

Data Sources & Scientific References

1. USDA FoodData - Loaded fries Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Consumption of Fried Foods and Risk of Coronary Artery Disease: A Prospective Study

   British Medical Journal (BMJ)

   Examines health risks associated with fried foods, relevant to the consumption of loaded fries.

   View source →
3. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services

   Provides guidance on discretionary calories, fats, and sodium, which relate to loaded fries.

   View source →