1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken penne pasta
Chicken Penne Pasta is a classic dish rooted in Italian-American cuisine, combining tender chicken, penne pasta, and often a creamy or tomato-based sauce. The dish provides a balanced profile of macronutrients: carbohydrates from the pasta, protein from the chicken, and fats depending on the sauce used. A single serving typically supplies around 350-500 calories, with 25-35 grams of protein and 50-60 grams of carbohydrates. Nutrient content varies depending on portion size and specific recipe ingredients, offering a filling, energy-dense meal that can be tailored to various dietary needs.
Health Benefits
- Provides high-quality protein from chicken, essential for muscle repair and maintenance.
- Contains B-vitamins (like B6 and B12) in chicken, which support energy production and brain health.
- Whole-grain penne (if used) increases dietary fiber intake, benefiting digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, preferably on the stovetop, to maintain texture and prevent drying.
Common Questions About Chicken penne pasta Nutrition
How much protein and calories are in Chicken Penne Pasta?
A typical serving of Chicken Penne Pasta (1 cup) contains about 350-400 calories and provides 20-25 grams of protein, depending on the recipe. It also contains carbohydrates from the pasta (35-40 grams) and some fats (10-15 grams) from sauces or added ingredients.
Is Chicken Penne Pasta suitable for a low-carb or keto diet?
Chicken Penne Pasta is not suitable for a keto diet due to its high carbohydrate content, with approximately 35-40 grams of carbs per serving from the pasta. However, it can be modified for low-carb diets by using alternatives like zucchini noodles or low-carb pasta.
What are the main health benefits or concerns of eating Chicken Penne Pasta?
Chicken Penne Pasta is a good source of protein, which is essential for muscle repair and growth. It also provides energy from the carbohydrates. However, it may be high in sodium and saturated fat, depending on the sauce and preparation, so choosing healthier ingredients like whole-grain pasta and low-fat sauces is recommended.
What is the recommended portion size for Chicken Penne Pasta?
The recommended portion size for Chicken Penne Pasta is typically 1 cup (about 200-250 grams), which balances calorie intake and nutrients. For a more filling meal, pair it with a side of vegetables or a light salad.
How does Chicken Penne Pasta compare to similar dishes like Spaghetti Bolognese?
Chicken Penne Pasta tends to be lighter and higher in protein compared to Spaghetti Bolognese, as it uses chicken instead of ground beef. However, Spaghetti Bolognese might offer more iron due to the red meat content. Choosing whole-grain pasta in either dish can increase fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
