Blackened Chicken with Penne Pasta
Savor the bold and vibrant flavors of this Blackened Chicken with Penne Pasta, a creamy, Cajun-inspired dish that's perfect for weeknight dinners or special occasions. Juicy chicken breasts are coated in zesty Cajun seasoning, seared to perfection, and served atop tender penne pasta coated in a luxurious garlic-Parmesan cream sauce. With the perfect balance of spice, richness, and comfort, this dish comes together in just 40 minutes and delivers restaurant-quality flavor right in your kitchen. Garnished with fresh parsley for a burst of color and freshness, this irresistible pasta recipe is guaranteed to become a family favorite. Keywords: blackened chicken, Cajun pasta, creamy penne, easy dinner, comfort food.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 12 ounces Penne pasta
- 1.5 cups Heavy cream
- 1 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Rub the chicken breasts evenly on both sides with the Cajun seasoning.
In a large skillet, heat the olive oil and butter over medium heat until the butter melts and starts to foam.
Add the seasoned chicken breasts to the skillet and cook for 5-6 minutes per side, or until the chicken is fully cooked (internal temperature of 165°F). Remove from the skillet and let rest. Once rested, slice the chicken into strips.
In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.
Pour the heavy cream into the skillet and bring it to a gentle simmer. Add the grated Parmesan cheese, salt, and black pepper, stirring until the cheese is melted and the sauce thickens slightly, about 3-4 minutes.
Add the cooked penne pasta to the skillet and toss to coat with the sauce evenly.
Plate the pasta and top with the sliced blackened chicken breasts.
Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.6 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
