1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pesto pasta
Chicken pesto pasta is a classic Italian-inspired dish that combines tender chicken, pasta, and a rich basil pesto sauce. Originating in Italy, pesto sauce is traditionally made from fresh basil, olive oil, pine nuts, garlic, Parmesan cheese, and salt. This dish offers a balanced nutritional profile, providing lean protein from chicken, carbohydrates from pasta, and healthy fats from olive oil and pine nuts in the pesto. It is also rich in vitamins such as vitamin E from olive oil, vitamin C from basil, and calcium from Parmesan cheese, making it a flavorful meal with essential nutrients.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Contains heart-healthy monounsaturated fats from olive oil and pine nuts, which can help lower bad cholesterol levels.
- Basil in pesto is high in antioxidants, like beta-carotene, and may help reduce inflammation.
- Provides calcium from Parmesan cheese, essential for maintaining strong bones and teeth.
- Offers energy from carbohydrates in pasta, supporting daily physical activity and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying and heat gently on the stovetop or microwave.
Common Questions About Chicken pesto pasta Nutrition
How much protein and calories are in Chicken Pesto Pasta?
The nutritional content of Chicken Pesto Pasta can vary based on the recipe and portion size, but a typical 1-cup serving contains around 20-25g of protein and approximately 400-500 calories. It's also a good source of healthy fats, primarily from the olive oil and pine nuts in the pesto.
Is Chicken Pesto Pasta suitable for a low-carb or keto diet?
Chicken Pesto Pasta is not typically keto-friendly due to the pasta's high carbohydrate content, which can range from 40-50g of carbs per serving. However, you can make a low-carb version by substituting traditional pasta with zucchini noodles or other keto-friendly options.
Is Chicken Pesto Pasta healthy?
Chicken Pesto Pasta can be a healthy meal option, as it provides lean protein from the chicken and beneficial fats from the pesto. However, the dish can be high in calories and saturated fat if made with creamy sauces or large portions of cheese. Opting for whole-grain pasta and moderate portions can improve its nutritional value.
What is a reasonable serving size for Chicken Pesto Pasta?
A reasonable serving size for Chicken Pesto Pasta is about 1 to 1.5 cups, or around 250-300g. This portion provides a balanced meal without overloading on calories or carbohydrates. Pairing it with a side salad or steamed vegetables can make it more filling and nutritious.
How does Chicken Pesto Pasta compare to similar pasta dishes?
Compared to cream-based pasta dishes, Chicken Pesto Pasta is generally lower in saturated fat and is a better source of healthy fats. However, it can still be calorie-dense like other pasta dishes, so portion control is important. Using whole-grain pasta or vegetable noodles can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
