1 serving (300 grams) contains 650 calories, 30.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fettuccine alfredo
Chicken Fettuccine Alfredo is a popular Italian-American dish consisting of fettuccine pasta smothered in a creamy Alfredo sauce, often made with butter, heavy cream, and Parmesan cheese, and topped with slices of chicken breast. Originating in Rome, Italy, Alfredo sauce was traditionally simpler, relying on butter and Parmesan alone, but adaptations in American cuisine added cream for extra richness. Nutritional content includes protein from the chicken, carbohydrates from the pasta, and fats from the sauce. A typical serving is calorie-dense and high in saturated fat, making it an indulgent meal rather than a staple of a balanced diet. It also provides micronutrients like calcium from Parmesan cheese and vitamin B6 from the chicken breast, essential for energy metabolism and neurological function.
Health Benefits
- Rich in protein, primarily from chicken breast, which supports muscle growth and repair.
- Contains calcium from Parmesan cheese, promoting strong bones and teeth.
- Provides vitamin B6 from chicken, aiding energy metabolism and supporting brain health.
Dietary Considerations
Selection and Storage
Store Chicken Fettuccine Alfredo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of cream or milk to restore its creamy texture.
Common Questions About Chicken fettuccine alfredo Nutrition
How many calories and how much protein are in Chicken Fettuccine Alfredo?
A typical serving of Chicken Fettuccine Alfredo (about 1 cup or 250 grams) contains approximately 600-1,200 calories and 20-25 grams of protein, depending on the preparation method and portion size. It is also high in fats (35-55 grams) and carbohydrates (40-60 grams), making it an energy-dense meal.
Is Chicken Fettuccine Alfredo suitable for a keto or low-carb diet?
Traditional Chicken Fettuccine Alfredo is not keto-friendly due to its high carbohydrate content from the pasta, which typically includes 40-60 grams of carbs per serving. However, you can make a keto-friendly version by substituting fettuccine with zucchini noodles or shirataki noodles.
What are the health benefits and concerns of eating Chicken Fettuccine Alfredo?
Chicken Fettuccine Alfredo provides a good source of protein and calcium due to the chicken and cream-based sauce. However, it is also high in saturated fat, sodium, and calories, which can contribute to heart health risks and weight gain if consumed in excess. Consider eating it in moderation or altering the recipe to make it healthier.
What is the recommended portion size for Chicken Fettuccine Alfredo?
The recommended portion size for Chicken Fettuccine Alfredo is about 1 cup (250 grams), which balances enjoyment with reduced calorie and fat intake. Serving smaller portions alongside a large salad or steamed vegetables can round out the meal and add more nutrients.
How does Chicken Fettuccine Alfredo compare to similar dishes like Shrimp Scampi or Spaghetti Carbonara?
Chicken Fettuccine Alfredo is creamier and typically higher in calories and fat compared to Shrimp Scampi, which uses a lighter olive oil-based sauce. Compared to Spaghetti Carbonara, Alfredo sauce is denser due to heavy cream, while Carbonara gets its richness from eggs and cheese. For a lower-calorie option, Shrimp Scampi is the best choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
