1 serving (300 grams) contains 650 calories, 30.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 748.0 mg | 32% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken alfredo pasta
Chicken Alfredo Pasta is a popular Italian-American dish that combines fettuccine pasta, rich Alfredo sauce (made with butter, heavy cream, and Parmesan cheese), and tender chicken slices. Originating from Italy, Alfredo sauce was first created in the early 20th century and gained global popularity for its creamy texture and comforting flavor. Nutritionally, this dish is high in protein due to the chicken and provides essential fats and carbohydrates from the sauce and pasta. A single serving typically delivers about 500-700 calories, 20-30g of protein, and significant amounts of calcium from the Parmesan cheese, but it is also high in saturated fats and sodium.
Health Benefits
- High-protein content from chicken supports muscle growth and repair, providing approximately 20-30g of protein per serving.
- Good source of calcium (15-20% of the daily value) from Parmesan cheese, which aids in bone health and nerve function.
- Contains complex carbohydrates from pasta, providing a sustained energy release for daily activities.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk or cream to restore the sauce's texture.
Common Questions About Chicken alfredo pasta Nutrition
Is Chicken Alfredo Pasta high in protein?
Yes, Chicken Alfredo Pasta typically contains a significant amount of protein due to the chicken, which provides around 25-30 grams of protein per serving. However, the creamy Alfredo sauce and pasta also contribute calories and fat, so balance this dish within your daily intake.
Can I eat Chicken Alfredo Pasta on a keto diet?
Chicken Alfredo Pasta is not suitable for a keto diet as traditional pasta is high in carbohydrates, with one serving containing around 35-40 grams of carbs. To make it keto-friendly, replace the pasta with low-carb alternatives like zucchini noodles or shirataki noodles, while keeping the Alfredo sauce and chicken.
What are the health benefits or concerns of eating Chicken Alfredo Pasta?
Chicken Alfredo Pasta can be a good source of protein and calcium (from the Parmesan and cream). However, it is often high in calories, saturated fat, and sodium, which may pose health concerns if consumed frequently or in large portions. Consider lighter preparation methods, such as using less cream or whole grain pasta, to reduce these concerns.
What is the recommended serving size for Chicken Alfredo Pasta?
The recommended serving size for Chicken Alfredo Pasta is typically around 1 to 1.5 cups, which provides about 400-600 calories depending on the preparation. Pair it with a side of steamed vegetables or a salad for a more balanced meal.
How does Chicken Alfredo Pasta compare to other pasta dishes in calories?
Chicken Alfredo Pasta is generally higher in calories compared to tomato-based pasta dishes like marinara or primavera. A serving of Chicken Alfredo Pasta can contain 600-800 calories and more fat due to the creamy sauce, while marinara pasta averages 400-500 calories per serving. Opting for whole grain pasta or lighter sauce alternatives can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein food groupsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesCovers recommendations on protein-rich foods like chicken and their role in a healthy diet.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the role of calcium in health, relevant since Alfredo sauce is calcium-rich due to dairy content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
