1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken carbonara
Chicken Carbonara is an Italian-inspired dish that combines classic pasta carbonara flavors with tender chicken. Originating from Italy, traditional carbonara uses pancetta, eggs, Parmesan cheese, and black pepper as its key ingredients, with chicken incorporated as a modern adjustment. Nutritionally, this dish is rich in protein from chicken and eggs, while the Parmesan cheese contributes calcium and some fats. It can be calorie-dense due to the creamy sauce and pasta, providing a high-energy meal, with macronutrient composition leaning toward carbohydrates and fats.
Health Benefits
- High-quality protein from chicken and eggs supports muscle repair and maintenance, supplying all essential amino acids.
- Parmesan cheese provides calcium, which is crucial for bone health and proper muscle function.
- Eggs are a source of choline, an essential nutrient important for brain function and liver health.
Dietary Considerations
Selection and Storage
Chicken Carbonara should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat on low heat to prevent the sauce from separating.
Common Questions About Chicken carbonara Nutrition
Is Chicken Carbonara high in protein?
Yes, Chicken Carbonara is typically high in protein due to the chicken and eggs used in the sauce. A 1-cup serving can provide around 20-25 grams of protein, depending on the recipe. This makes it a good option for those looking to increase their protein intake.
Can I eat Chicken Carbonara on a keto diet?
Chicken Carbonara can be made keto-friendly if you use low-carb pasta alternatives like zucchini noodles or shirataki noodles instead of traditional pasta. The main ingredients—chicken, eggs, and parmesan—fit well into a keto diet as they are high in fat and low in carbs.
What are the health benefits and concerns of Chicken Carbonara?
Chicken Carbonara provides a good amount of protein and healthy fats, which can help with muscle repair and energy. However, it is often high in saturated fat and calories due to the cream, egg yolks, and cheese, which may not be ideal for heart health if consumed frequently or in large portions.
What is a recommended serving size for Chicken Carbonara?
A typical serving size of Chicken Carbonara is about 1 cup, which generally contains 400-600 calories depending on the recipe. For a more balanced meal, consider adding steamed vegetables or a side salad to increase fiber and nutrients.
How does Chicken Carbonara compare to Fettuccine Alfredo?
Chicken Carbonara and Fettuccine Alfredo are both creamy pasta dishes, but Chicken Carbonara relies on eggs and parmesan for the sauce, while Fettuccine Alfredo uses heavy cream and butter. Carbonara tends to be slightly lower in calories but higher in protein thanks to the chicken and eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
