1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken primavera
Chicken Primavera is a dish rooted in Italian cuisine that celebrates fresh vegetables combined with lean chicken and pasta, typically served in a light, creamy or tomato-based sauce. The term 'Primavera' means 'spring' in Italian, alluding to the freshness and abundance of vegetables used, such as bell peppers, zucchini, broccoli, and tomatoes. Nutritionally, Chicken Primavera is a balanced meal offering protein from chicken, fiber and antioxidants from vegetables, and complex carbohydrates from pasta. Depending on preparation, it can be a moderate-calorie and nutrient-dense option, especially when whole-grain pasta is used and sauces are kept light.
Health Benefits
- Rich in lean protein from chicken, which aids muscle repair and growth.
- High in vitamin C from bell peppers and broccoli, supporting immune health and collagen production.
- Contains dietary fiber from vegetables, promoting digestive health and satiety.
- Provides potassium from zucchini and tomatoes, helping regulate blood pressure and fluid balance.
- Offers B-vitamins from whole-grain pasta, essential for energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently to avoid overcooking the chicken and vegetables.
Common Questions About Chicken primavera Nutrition
Is Chicken Primavera high in protein?
Chicken Primavera is typically high in protein, as chicken breast is a primary ingredient. A standard serving (about 1 cup) contains roughly 25-30 grams of protein, making it a great option for muscle building and repair.
Can I eat Chicken Primavera on a keto or low-carb diet?
Chicken Primavera can be made keto-friendly if prepared without pasta or thick carb-heavy sauces. To keep it low-carb, use spiralized zucchini or other low-carb vegetables instead of traditional pasta and opt for a light cream-based sauce.
What are the health benefits of Chicken Primavera?
Chicken Primavera offers a balanced mix of lean protein, vitamins, and fiber if prepared with plenty of vegetables like bell peppers, zucchini, and broccoli. It is rich in nutrients like vitamin C, potassium, and antioxidants, supporting immune health and digestion. However, be cautious of high-calorie sauces that may add unnecessary fats and sodium.
What is the recommended portion size for Chicken Primavera?
A recommended portion size for Chicken Primavera is about 1 to 1.5 cups, depending on your dietary needs. This provides an average of 300-400 calories, depending on the ingredients used, and works well as part of a balanced meal.
How does Chicken Primavera compare to other pasta dishes?
Chicken Primavera is generally healthier than cream-heavy pasta dishes like Alfredo, as it includes a higher proportion of vegetables and lean protein. However, its nutritional value depends on the choice of pasta (e.g., whole grain or zucchini noodles for added fiber and fewer carbs) and the amount of sauce used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
