1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable stir fry
Chicken and vegetable stir fry is a popular dish in Asian cuisine, renowned for its bold flavors, quick preparation, and versatility. This dish typically consists of lean chicken combined with a variety of fresh vegetables like broccoli, bell peppers, snap peas, and carrots, stir-fried in a savory sauce. It is rich in protein, vitamins A and C, fiber, and minerals like iron and potassium, making it a well-balanced meal. As it incorporates nutrient-dense ingredients, it fits nicely into both health-conscious and flavor-driven diets. The inclusion of chicken provides high-quality protein essential for muscle repair and growth, while the vegetables offer antioxidants and dietary fiber that promote overall health. The dish is often paired with rice or noodles to provide energy-boosting carbohydrates, creating an all-around satisfying and nourishing meal option.
Health Benefits
- Supports muscle health due to chicken, which is a complete protein source high in essential amino acids.
- Boosts immunity with vitamin C from vegetables like bell peppers and broccoli.
- Enhances digestion and gut health through dietary fiber in snap peas and carrots.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave to preserve texture and flavor.
Common Questions About Chicken and vegetable stir fry Nutrition
Is chicken and vegetable stir fry high in protein?
Yes, chicken and vegetable stir fry is high in protein due to the chicken, which provides approximately 25-30 grams of protein per 3-ounce serving. Combined with vegetables like broccoli or bell peppers, it also offers fiber, vitamins, and other nutrients to enhance its overall nutritional profile.
Can I eat chicken and vegetable stir fry on a keto diet?
Yes, chicken and vegetable stir fry is suitable for a keto diet as long as low-carb vegetables like zucchini, broccoli, or spinach are used. Avoid starchy vegetables like carrots or corn, and ensure the stir fry sauce is sugar-free or low-carb, such as coconut aminos or tamari.
What are the health benefits of chicken and vegetable stir fry?
Chicken and vegetable stir fry combines lean protein with nutrient-dense vegetables, supporting muscle health, boosting immunity, and aiding digestion. The dish is generally low in saturated fat (if cooked with healthy oils) and rich in vitamins such as vitamin C and potassium from vegetables like bell peppers and broccoli.
What is the recommended serving size for chicken and vegetable stir fry?
A typical serving size is about 1 to 1.5 cups, which includes approximately 3 ounces of chicken and a mix of vegetables. This portion provides around 200-300 calories depending on the ingredients and cooking method, making it a balanced and satisfying meal.
How does chicken and vegetable stir fry compare to similar dishes like beef stir fry?
Chicken stir fry is generally leaner and lower in calories than beef stir fry, making it a better option if you're aiming for a lower-fat meal. However, beef provides more iron, while chicken is slightly higher in niacin. Choosing the protein depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
