1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mushroom risotto
Chicken and mushroom risotto is a classic dish originating from Italian cuisine, specifically the northern regions such as Lombardy and Veneto. This creamy rice dish is made using Arborio rice, chicken, mushrooms, chicken stock, and a combination of aromatic ingredients like onion, garlic, and Parmesan cheese. Nutritionally, it provides a balanced combination of carbohydrates from the rice, lean protein from the chicken, and essential vitamins and minerals from the mushrooms. A typical serving of chicken and mushroom risotto (about 200g) can contain approximately 300-400 calories, 15-20g of protein, and 5-10g of fat depending on the preparation. It also includes B vitamins, selenium, and fiber from the mushrooms.
Health Benefits
- Rich in B vitamins: Mushrooms contain B vitamins like riboflavin (B2), which helps with energy metabolism.
- Provides selenium: Mushrooms are a good source of selenium, an antioxidant that supports immune function.
- High in lean protein: Chicken provides high-quality protein, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked risotto in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove, adding a splash of water or stock to restore its creamy texture.
Common Questions About Chicken and mushroom risotto Nutrition
Is Chicken and Mushroom Risotto high in protein?
Yes, Chicken and Mushroom Risotto is relatively high in protein due to the chicken. A serving typically contains around 15-20 grams of protein, depending on the amount of chicken used, making it a good option for supporting muscle repair and growth.
Can I eat Chicken and Mushroom Risotto on a keto diet?
No, Chicken and Mushroom Risotto is not suitable for a keto diet because it contains rice, which is high in carbohydrates. A single serving can have 35-45 grams of carbs, making it difficult to stay within keto carb limits.
Are there any health benefits or concerns with eating Chicken and Mushroom Risotto?
Chicken and Mushroom Risotto can provide important nutrients like protein, selenium, and B vitamins from chicken and mushrooms. However, it can be high in calories (400-600 per serving) and sodium depending on the recipe. Choosing low-sodium stock and adding vegetables can make it healthier.
What is a recommended portion size for Chicken and Mushroom Risotto?
A standard serving size is around 1 cup (approximately 200-250 grams), which provides balanced nutrients without excessive calories. Larger portions may exceed 500 calories, so moderation is key, especially if served as part of a multi-course meal.
How does Chicken and Mushroom Risotto compare to vegetarian risotto options?
Compared to vegetarian risottos, Chicken and Mushroom Risotto is higher in protein due to the chicken. Vegetarian risottos often rely on plant-based ingredients like peas or beans for protein, making them lower in calories but less protein-dense. Both options can be rich in flavor depending on seasoning and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
