Caramel dessert

Caramel dessert

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
6.3
protein
63.5
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 238.1 mg 10%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 0.8 mg 4%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

64.5%
6.4%
29.0%
Fat: 114 cal (29.0%)
Protein: 25 cal (6.4%)
Carbs: 254 cal (64.5%)

About Caramel dessert

Caramel Dessert is a sweet treat made primarily from sugar, butter, and cream, cooked to create a rich caramel flavor. Often associated with European and American cuisines, this dessert can be enjoyed in various forms, such as sauces, puddings, or candies. The velvety texture and golden-brown color make it a luxurious addition to many dishes. While indulgent, caramel is calorie-dense and high in sugar and fat, which may impact overall health if consumed in large quantities. However, homemade versions can allow for lower sugar alternatives or additional ingredients like nuts, which add nutritional value through healthy fats and protein. Moderation is key to enjoying this classic dessert without overindulging.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.