1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 100.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel brownie
Caramel brownies are a decadent dessert, combining the richness of chocolate with the sweetness of caramel. Originating from American cuisine, brownies became popular in the early 20th century, while caramel has roots in European confectionery traditions. Nutritionally, caramel brownies are energy-dense, primarily due to their high sugar and fat content. They also contain small amounts of iron, potassium, and magnesium from cocoa and flour. However, they are low in fiber and protein, making them more of an occasional treat rather than a nutritional staple.
Health Benefits
- Cocoa contains flavonoids, which are antioxidants that may support heart health.
- Brownies with chocolate can provide magnesium, important for muscle and nerve function.
- Iron is present in cocoa powder, supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store caramel brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to one week.
Common Questions About Caramel brownie Nutrition
How many calories and how much protein are in a caramel brownie?
A typical caramel brownie of around 60 grams contains approximately 250-400 calories and 2-4 grams of protein, depending on the recipe and portion size. These brownies are usually high in sugar and fat content, which contribute to their calorie density.
Can I eat a caramel brownie on a keto or low-carb diet?
Traditional caramel brownies are not compatible with a keto or low-carb diet due to their high sugar content and carbohydrate levels, typically exceeding 30 grams of carbs per serving. However, keto-friendly versions can be made using sugar substitutes like erythritol and almond flour instead of all-purpose flour.
Are caramel brownies healthy to eat?
Caramel brownies are a dessert and should be consumed in moderation. They are high in sugars, saturated fats, and calories, which can contribute to weight gain and elevated blood sugar levels if overconsumed. Opting for a small portion or a healthier recipe can make them a more occasional indulgence.
What is the recommended serving size for a caramel brownie?
The recommended serving size for a caramel brownie is around 40-60 grams, or approximately a 2x2 inch square. This size provides a satisfying treat while helping to control calorie and sugar intake.
How does a caramel brownie compare to a regular brownie?
Caramel brownies are typically higher in sugar and calories compared to regular brownies due to the added caramel layer. While both are indulgent desserts, caramel brownies are often richer and sweeter. Choosing a homemade recipe allows better control over the ingredients and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
