1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel ice cream
Caramel ice cream is a frozen dessert enjoyed worldwide, often associated with Western cuisine, particularly American and European traditions. It typically consists of a creamy base made from milk, cream, sugar, and eggs, infused with caramelized sugar for a rich, sweet flavor. Commercially prepared varieties may contain stabilizers and emulsifiers. Nutritionally, caramel ice cream is calorie-dense, providing around 200-250 calories per 1/2 cup serving, depending on the brand and recipe. It is a source of fats (especially saturated fats), carbohydrates, and sugars, along with small amounts of protein, calcium, and vitamin D from the dairy content. Due to its high sugar and fat content, portion control is advised as part of a balanced diet.
Health Benefits
- Provides calcium from the dairy content, supporting bone health and dental strength.
- Contains vitamin D, which plays a role in calcium absorption and immune function.
- Offers small amounts of protein from milk and cream, aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store caramel ice cream in the freezer at or below 0°F (-18°C). To maintain texture and avoid freezer burn, keep the container tightly sealed and consume within recommended shelf life.
Common Questions About Caramel ice cream Nutrition
What is the nutritional content of caramel ice cream?
Caramel ice cream typically contains around 200-300 calories per half-cup serving, with 4-6 grams of fat, 3-5 grams of protein, and 20-30 grams of carbohydrates, depending on the brand or recipe. It usually contains small amounts of calcium and vitamin A due to the milk and cream base.
Is caramel ice cream keto-friendly?
No, traditional caramel ice cream is not keto-friendly since it contains a high amount of sugar and carbohydrates (20-30 grams per serving). However, there are keto-friendly versions available made with sugar substitutes like erythritol or stevia.
What are the health benefits or concerns of eating caramel ice cream?
Caramel ice cream provides energy and some essential nutrients like calcium and vitamin A from the dairy, but it is high in sugar and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed in excess. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for caramel ice cream?
The recommended portion size for caramel ice cream is typically half a cup (approximately 65 grams). This is a moderate serving that allows you to enjoy the flavor without consuming excessive calories, sugar, or fat.
How does caramel ice cream compare with regular vanilla ice cream?
Caramel ice cream is usually sweeter and contains more added sugar than regular vanilla ice cream due to the caramel flavoring. Both are similar in calories and fat content, but caramel ice cream often has slightly less protein due to the added syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
