1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel flan
Caramel flan, or crème caramel, is a custard-based dessert originating from Europe, with widespread popularity in Latin America and the Philippines. Made from eggs, milk, sugar, and a caramelized sugar topping, it features a smooth, creamy texture and a rich, sweet flavor. Nutritionally, caramel flan is a source of protein due to the eggs and milk, but it is also high in sugar, contributing to its calorie content. It provides essential nutrients such as calcium and vitamin D from the dairy, though it should be consumed in moderation given its high sugar and fat content.
Health Benefits
- Eggs and milk provide high-quality protein necessary for muscle repair and growth.
- Dairy ingredients contribute calcium, which supports bone health and dental strength.
- Vitamin D, found in milk, aids in calcium absorption and promotes immune function.
Dietary Considerations
Selection and Storage
Store caramel flan in an airtight container in the refrigerator for up to 3 days to maintain freshness and texture.
Common Questions About Caramel flan Nutrition
How many calories and nutrients are in caramel flan?
A typical serving of caramel flan (around 150 grams) contains approximately 220-300 calories, 7-10 grams of protein, 10-12 grams of fat, and 30-35 grams of carbohydrates. It also provides some calcium and vitamin D due to its milk and egg content, depending on the specific recipe used.
Can I eat caramel flan on a keto or low-carb diet?
Caramel flan is generally not keto-friendly due to its high sugar content, with around 30-35 grams of carbs per serving. However, low-carb or keto variations can be made using sugar substitutes like erythritol and reduced-sugar syrups.
Is caramel flan healthy to eat?
Caramel flan contains beneficial nutrients like protein, calcium, and vitamin D from its eggs and milk. However, it is high in sugar and saturated fat, which can contribute to weight gain and impact blood sugar levels if consumed excessively. Enjoy it as an occasional treat.
What is the recommended portion size for caramel flan?
A recommended portion of caramel flan is about 150 grams or one small ramekin (roughly 1/2 cup). Eating this amount ensures you enjoy the dessert without overindulging in calories or sugar.
How does caramel flan compare to other custard-based desserts?
Compared to desserts like crème brûlée or pudding, caramel flan generally has a smoother, lighter texture due to the inclusion of caramel syrup. Nutritionally, flan is similar to crème brûlée but tends to have slightly fewer calories because it often contains less cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
