1 serving (57 grams) contains 226 calories, 3.6 grams of protein, 4.4 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202.9 mg | 8% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 147.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel popcorn
Caramel popcorn is a sweet, crunchy snack made by coating popcorn kernels with a caramel glaze, which is typically prepared with sugar, butter, and sometimes corn syrup. Originating from the United States during the late 19th century, caramel popcorn has become a popular treat at fairs, movie theaters, and home gatherings. Nutritionally, caramel popcorn is calorie-dense due to its sugar content and fat from butter. It provides simple carbohydrates for quick energy but lacks significant amounts of fiber, protein, or vitamins. It typically should be enjoyed in moderation, as excessive consumption may lead to spikes in blood sugar and calorie intake. Homemade versions can sometimes be altered to reduce sugar or fat content, offering a slightly healthier alternative to store-bought options.
Health Benefits
- Provides simple carbohydrates from sugar, which can offer a quick source of energy during physical activity.
- Popcorn itself contains small amounts of iron, which supports oxygen transport in the blood.
- Whole grain popcorn (as the base ingredient) can contribute minor amounts of dietary fiber, beneficial for digestion when consumed without excessive caramel coating.
Dietary Considerations
Selection and Storage
Caramel popcorn should be stored in an airtight container in a cool, dry place to maintain crunchiness. Homemade batches can last up to 1 week if kept properly sealed.
Common Questions About Caramel popcorn Nutrition
Is caramel popcorn high in calories?
Yes, caramel popcorn is relatively high in calories due to its sugar and butter content. A typical one-cup serving of caramel popcorn contains about 150-200 calories, depending on the recipe or brand. Be mindful of portion sizes as it can quickly add up if consumed in large amounts.
Can I eat caramel popcorn on a keto diet?
Caramel popcorn is not suitable for a keto diet as it is high in carbohydrates and sugar. A one-cup serving can have 25-30 grams of carbs, which can exceed the daily carb allowance for most keto dieters.
Is caramel popcorn vegan?
Caramel popcorn is often not vegan as its caramel coating typically contains butter and sometimes cream. However, there are vegan recipes or brands that use alternatives like coconut oil and plant-based milk to create a similar taste and texture.
What is a recommended portion size for caramel popcorn?
A reasonable portion size for caramel popcorn is about 1 to 1.5 cups, which typically provides 150-200 calories. This can be enjoyed as an occasional treat while keeping your overall calorie and sugar intake in check.
How does caramel popcorn compare to plain popcorn in terms of nutrition?
Caramel popcorn is significantly higher in calories and sugar compared to plain popcorn. Plain, air-popped popcorn has about 31 calories per cup and is sugar-free, while caramel popcorn has around 150-200 calories and 20-30 grams of sugar per cup due to the caramel coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caramel popcorn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
