1 serving (40 grams) contains 200 calories, 1.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffee
Toffee is a confectionery made by caramelizing sugar and butter, often with the addition of milk or cream. Originating in the United Kingdom during the 19th century, it is known for its rich, buttery flavor and firm texture. Toffee is widely used in desserts and snacks, often paired with nuts or chocolate. Nutritionally, it is energy-dense, providing high calories mainly from carbohydrates and fats. It contains minimal protein and negligible fiber, vitamins, and minerals, though small amounts of calcium and iron are present due to dairy content. Its nutritional composition makes it a treat best consumed occasionally within a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (62.5g per serving).
- Contains small amounts of calcium (50mg per serving), which supports bone health.
- Contains minimal iron (0.5mg per serving), which contributes to maintaining healthy red blood cells.
Dietary Considerations
Selection and Storage
Store toffee in an airtight container at room temperature to prevent moisture absorption. Keep away from direct sunlight to retain its texture.
Common Questions About Toffee Nutrition
How many calories and nutrients are in toffee?
Toffee contains approximately 500 calories per 100 grams. It also has 2.5 grams of protein, 62.5 grams of carbohydrates (of which 50 grams are sugar), and 25 grams of fat. It is low in fiber (0 grams) and has 125 milligrams of sodium.
Can I eat toffee on a keto diet?
Toffee is not suitable for a keto diet due to its high carbohydrate and sugar content. With 62.5 grams of carbs per 100 grams, it far exceeds the daily carb allowances of most keto regimens.
Are there any health concerns with eating toffee?
Toffee is high in sugar (50 grams per 100 grams) and saturated fats, which can contribute to weight gain, tooth decay, and an increased risk of conditions like diabetes and heart disease if consumed in excess. It should be enjoyed in moderation as a treat, not a regular part of your diet.
What is the recommended serving size for toffee?
A typical serving size for toffee is about 20-30 grams (roughly 1 ounce), which contains around 100-150 calories. This portion allows you to enjoy it without overindulging in sugar and calories.
How does toffee compare to caramel in terms of nutrition?
Toffee and caramel are both high in sugar and calories, but toffee tends to have a higher fat content due to the addition of butter. For instance, toffee contains 25 grams of fat per 100 grams, while caramel usually has less fat but similar sugar levels. Both should be eaten sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
