Butterscotch pudding

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		476.2 mg	20%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	0 g	0%
	Sugars	39.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		0.8 mg	4%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (26.1%)

Protein: 19 cal (5.9%)

Carbs: 222 cal (68.0%)

About Butterscotch pudding

Butterscotch pudding is a soft, creamy dessert that originates from traditional Western confectionery, typically associated with American and British cuisines. It is made using a combination of brown sugar, butter, heavy cream or milk, and cornstarch or eggs to achieve a smooth texture. The key flavor comes from the caramelization of brown sugar and butter. While it is rich in energy due to its high sugar and fat content, its nutritional profile is limited, with minimal protein, fiber, vitamins, or minerals. Packaged versions may contain added sodium, stabilizers, or artificial flavoring, hence homemade versions are often preferred to control ingredients.

Health Benefits

• Provides quick energy due to its carbohydrate content from sugar.
• Contains trace amounts of calcium from milk or cream, supporting bone health.
• Homemade versions can offer small amounts of vitamin A from butter essential for immune function.

Dietary Considerations

Allergens: Contains dairy, eggs (if used), corn (if cornstarch is used)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (if thickeners contain gluten), low-sugar diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Ensure it is covered tightly to prevent skin formation.

Common Questions About Butterscotch pudding Nutrition

Is butterscotch pudding high in calories?

Yes, butterscotch pudding is typically high in calories due to its sugar and cream content. A standard serving (about 1/2 cup) contains approximately 150-200 calories depending on the recipe or brand.

Can I eat butterscotch pudding on a keto diet?

Traditional butterscotch pudding is not suitable for a keto diet as it is high in sugar and carbohydrates, with around 25-30 grams of carbs per serving. Keto-friendly versions may be made using sugar substitutes and low-carb ingredients.

Is butterscotch pudding healthy?

Butterscotch pudding is more of a treat than a health food, as it’s often high in sugar and unhealthy fats. It provides little in terms of essential nutrients but may offer small amounts of calcium if made with milk. Eating it in moderation is recommended.

What is the recommended portion size for butterscotch pudding?

A typical portion size for butterscotch pudding is around 1/2 cup (4 ounces). This amount balances enjoyment with calorie moderation, especially if you're watching your sugar intake.

How does butterscotch pudding compare to chocolate pudding in nutrition?

Butterscotch pudding is often similar to chocolate pudding in calorie and sugar content, with both averaging 150-200 calories per serving. Chocolate pudding may offer slightly more antioxidants due to the cocoa content, while butterscotch pudding tends to have a stronger caramelized flavor.

Data Sources & Scientific References