1 serving (20 grams) contains 59 calories, 0.2 grams of protein, 2.5 grams of fat, and 9.7 grams of carbohydrates.
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Nutrition Information
Calories |
944.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 1177.6 mg | 51% | |
| Total Carbohydrates | 155.2 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 155.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 192.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel sauce
Caramel sauce is a sweet, rich condiment made by heating sugar until it caramelizes, often combined with butter, cream, or milk for a smooth texture and flavor. Originating from European confectionery traditions, caramel is widely used in desserts and beverages globally, particularly in French and American cuisine. Nutritionally, caramel sauce is predominantly composed of sugar and fat, offering quick energy due to its high carbohydrate content. However, it lacks substantial micronutrients or fiber, making it better served as an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides a quick source of energy through simple carbohydrates, which can be useful for immediate physical exertion.
- Contains small amounts of calcium from added cream or milk, supporting bone health.
- Butter or cream may contribute trace amounts of vitamin A, necessary for eye health and immune function.
Dietary Considerations
Selection and Storage
Store caramel sauce in an airtight container in the refrigerator for up to one week. Reheat gently over low heat to restore smoothness if it thickens.
Common Questions About Caramel sauce Nutrition
Is caramel sauce high in calories?
Yes, caramel sauce is typically high in calories, with about 100-150 calories per 2-tablespoon serving. This is primarily due to its sugar content, as it is made from ingredients like sugar, butter, and cream. It is not a low-calorie option and should be consumed in moderation.
Can I eat caramel sauce on a keto diet?
Traditional caramel sauce is not keto-friendly because it is high in sugar and carbohydrates. A standard serving can contain 15-20 grams of carbs, which would quickly exceed keto diet limits. However, keto-friendly caramel sauce made with sugar substitutes like erythritol or allulose is a suitable alternative.
Is caramel sauce healthy to eat?
Caramel sauce is not considered a health food due to its high sugar content and lack of significant nutrients. Consuming high amounts of sugar can increase the risk of conditions like weight gain and tooth decay. When indulging, it’s best to enjoy caramel sauce sparingly as a treat rather than a regular addition to meals.
What is the recommended portion size for caramel sauce?
A typical portion size for caramel sauce is 1-2 tablespoons. This amount provides flavor and sweetness without contributing excessive calories or sugar to your meal. Avoid exceeding this amount to keep your overall sugar intake in check.
How does caramel sauce compare to chocolate syrup in terms of nutrition?
Caramel sauce and chocolate syrup are similar in calorie content, with each containing around 100-150 calories per 2 tablespoons. However, chocolate syrup often has slightly lower sugar content and may contain small amounts of antioxidants due to cocoa. On the other hand, caramel sauce is higher in sugar and typically contains more fat due to the inclusion of butter or cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caramel sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
