1 serving (100 grams) contains 134 calories, 1.3 grams of protein, 2.1 grams of fat, and 29.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 48.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel apple
A caramel apple is a classic treat created by dipping an apple into melted caramel, often originating from American and European culinary traditions. This snack typically combines the crisp, natural sweetness of apples with the rich, sugary depth of caramel. Apples are a good source of dietary fiber, vitamin C, and polyphenols, making them a healthy base. However, the caramel coating is high in sugar, which substantially increases the overall calorie content, making this a treat to consume in moderation. A medium caramel apple can contain approximately 250-300 calories, depending on additional toppings like nuts or chocolate.
Health Benefits
- Apples provide vitamin C, supporting immune function and skin health.
- The dietary fiber in apples aids digestion and promotes gut health.
- Polyphenols in apples have antioxidant properties, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store caramel apples in a cool, dry place or refrigerate to prevent the caramel from melting and preserve freshness for up to 3 days.
Common Questions About Caramel apple Nutrition
What is the nutritional content of a caramel apple?
A typical caramel apple contains around 200-300 calories, depending on the size of the apple and the type of caramel coating. It provides around 1 gram of protein, 10-12 grams of fat, and 30-40 grams of carbohydrates. It also contains vitamin C from the apple, but the sugar content is quite high due to the caramel.
Can I eat a caramel apple on a keto diet?
Caramel apples are not suitable for a keto diet due to their high carbohydrate and sugar content, typically ranging from 30-40 grams per serving. The apple itself, combined with the sweet caramel coating, makes it excessively high in carbs for keto guidelines.
Are caramel apples healthy?
Caramel apples provide some health benefits from the apple's vitamins, minerals, and fiber, such as vitamin C and antioxidants. However, the caramel coating is high in added sugars and fat, which can contribute to weight gain and increased blood sugar levels if eaten in excess.
What is a recommended portion size for a caramel apple?
A recommended portion size is half a caramel apple, especially for those watching their calorie and sugar intake. Pairing it with a lower-sugar snack or eating it as an occasional treat is a good way to balance this indulgence within a healthy diet.
How does a caramel apple compare to a plain apple nutritionally?
A plain apple typically contains around 80-100 calories, 0.5 grams of protein, and 20-25 grams of carbohydrates, with natural sugars. Adding caramel significantly increases the calorie, sugar, and fat content. For a healthier option, you could skip the caramel or try a homemade low-sugar caramel using alternatives like dates or stevia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caramel apple DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
