1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter roti
Butter roti is an unleavened flatbread originating from Indian cuisine, commonly made with whole wheat flour and cooked on a hot griddle, often brushed with butter or ghee. It is a staple in many South Asian households and pairs wonderfully with curries, lentils, and vegetable dishes. Nutritionally, plain roti is a good source of carbohydrates and dietary fiber, with only trace amounts of sugar. The addition of butter increases its fat content, contributing to both flavor and calorie density. A single buttered roti typically provides about 150-200 calories, depending on portion size, with healthy contributions of protein, iron, and B vitamins from the whole wheat flour.
Health Benefits
- Provides dietary fiber from whole wheat flour, aiding in digestion and supporting gut health.
- Contains iron, which assists in oxygen transport and the production of red blood cells.
- Offers B vitamins, such as niacin and thiamine, crucial for energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked roti in an airtight container or wrap in foil and refrigerate for up to 2 days. Reheat it on a skillet or microwave before consumption to restore freshness.
Common Questions About Butter roti Nutrition
How many calories and nutrients are in one butter roti?
One butter roti (approximately 50-60g) contains around 150-200 calories, depending on the amount of butter used. It provides about 4-5g of protein, 20-25g of carbohydrates, and 5-7g of fat. It is also a source of B vitamins and small amounts of minerals like iron and magnesium.
Is butter roti suitable for a keto or low-carb diet?
Butter roti is not suitable for a keto or low-carb diet as it is made from wheat flour, which is high in carbohydrates. A single butter roti typically contains 20-25g of carbs, making it incompatible with the low-carb or keto dietary requirements.
What are the health benefits or concerns of eating butter roti?
Butter roti provides a good source of energy and essential nutrients like carbohydrates and some micronutrients from wheat flour. However, it may not be ideal for those monitoring their calorie or fat intake due to the added butter. Additionally, people with gluten sensitivities or celiac disease should avoid it.
How many butter rotis should I eat in a meal?
The recommended serving size typically depends on your dietary needs and activity levels. For an average adult, 1-2 butter rotis per meal can provide a balanced source of energy when paired with vegetables or protein-rich curries. Overindulgence may contribute to excess calorie intake.
How does butter roti compare to plain roti or naan?
Butter roti contains more calories and fat compared to plain roti due to the addition of butter. In comparison to naan, butter roti is lighter since naan often contains more fat, dairy, or yeast in its preparation. Butter roti offers a crispier, richer taste compared to plain roti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
