One cup of Chapati is around 125 grams and contains approximately 250 calories, 8.3 grams of protein, 6.2 grams of fat, and 41.7 grams of carbohydrates.
Chapati is a traditional Indian flatbread made from whole wheat flour, water, and a pinch of salt. Originating from the Indian subcontinent, it’s a staple in many households, served alongside a variety of dishes. Chapati is naturally low in fat and high in fiber, making it a nutritious choice that aids digestion and provides essential energy. Its simple ingredients and versatility allow it to pair beautifully with everything from spicy curries to fresh vegetables. Enjoying chapati is not just a meal; it's a taste of heritage and wholesome goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.8 mg | 17% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
