1 serving (50 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapati
Chapati is a traditional unleavened flatbread originating from the Indian subcontinent and is a staple in Indian, Pakistani, and East African cuisines. Made from whole wheat flour (atta), water, and sometimes a pinch of salt, chapatis are cooked on a flat griddle (tava). A single chapati provides approximately 240 calories, 7g of protein, 50g of carbohydrates, 3g of fat, and 4g of fiber, making it a nutrient-dense and energy-rich food. It also contains iron (2.4mg) and small amounts of calcium (20mg). Chapati is widely consumed for its earthy flavor, versatility, and role in complementing a variety of dishes, from curries to dals, in a balanced meal.
Health Benefits
- Supports digestion due to its 4g of dietary fiber per serving, which promotes gut health and prevents constipation.
- Rich in complex carbohydrates, chapati provides a steady source of energy, making it ideal for sustained activities.
- Contains 2.4mg of iron, which supports healthy red blood cell production and helps prevent anemia.
- Provides 7g of plant-based protein, contributing to muscle repair and maintenance, especially in vegetarian diets.
- Low in fat (3g per serving), making it a heart-healthy option for those managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store chapatis in an airtight container at room temperature for 1-2 days or refrigerate for up to a week. Reheat on a skillet for the best texture and flavor before serving.
Common Questions About Chapati Nutrition
Is chapati high in protein?
Chapati contains 7 grams of protein per serving (approximately one large chapati). While not exceptionally high in protein compared to meat or legumes, it provides a notable amount that contributes to daily protein intake, especially in vegetarian diets.
Can I eat chapati on a keto diet?
Chapati is not compatible with a keto diet as it contains 50 grams of carbohydrates per serving, which is far beyond the daily carb limit for keto (typically 20-50 grams). Its high carb content makes it unsuitable for low-carb diets in general.
What are the health benefits and concerns of eating chapati?
Chapati offers health benefits such as being a good source of fiber (4 grams) and essential nutrients like iron and magnesium. However, since it is high in carbohydrates, excessive consumption may not be suitable for those managing blood sugar or following weight loss diets. Additionally, store-bought chapatis may contain added sodium (300 mg per serving).
How many chapatis should I eat per meal?
For an average adult, 1-2 chapatis per meal are recommended, depending on your caloric needs and activity level. Each chapati contributes 240 calories, so portion control is important, especially if combined with other carbohydrate-rich foods.
How does chapati compare to other flatbreads like naan or tortilla?
Compared to naan, chapati is typically lower in calories and fat as naan often contains butter or oil. Similarly, chapati has more fiber than a typical white tortilla due to its whole wheat preparation, making it a healthier option for balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: GrainsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesSection on the nutritional role of grains, highlighting whole grains like those used in chapati.
- Nutritional Information on Chapati: From a Global Nutrition DatabaseNational Institutes of Health (NIH) - National Center for Biotechnology Information (NCBI)Scientific database information focusing on chapati's energy content, macronutrients, and vitamins.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
