Keto Butter Roti
Indulge in the rich, buttery flavors of Keto Butter Roti—an irresistible low-carb twist on a classic Indian bread. Crafted with almond flour and psyllium husk powder, this gluten-free recipe delivers soft, pliable rotis perfect for any keto-friendly meal. With just 10 minutes of prep and a quick skillet cook, these golden rotis are ready to serve in under 30 minutes. The addition of melted butter infuses them with a luxurious texture and a mouthwatering aroma, making them an excellent companion for keto curries, soups, or enjoyed hot off the pan with extra butter smeared on top. Ideal for those seeking a quick, delicious, and healthy bread alternative, this Keto Butter Roti is sure to become a household favorite among low-carb enthusiasts!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 2 tablespoons Butter (melted)
- 1 tablespoon Butter (for cooking)
Instructions
In a bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Stir well to ensure even distribution of all dry ingredients.
Gradually add the hot water to the dry ingredients, stirring continuously until the mixture forms a pliable dough. The dough should be slightly sticky but easy to handle.
Add the melted butter into the dough and knead until it is fully incorporated and the dough is smooth.
Divide the dough into 4 equal parts, rolling each into a ball.
On a piece of parchment paper, gently roll out one dough ball into a circle using a rolling pin until it is about 5-6 inches in diameter. Repeat with the remaining dough balls.
Heat a non-stick skillet over medium heat and add a small amount of butter for cooking.
Carefully transfer the rolled roti onto the skillet. Cook for 2-3 minutes on each side or until golden brown spots appear, adjusting the heat as necessary to avoid burning.
Repeat the cooking process for the remaining rotis.
Serve immediately with your choice of keto-friendly curry or as a side with butter spread on top.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 1.0 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
