1 serving (100 grams) contains 262 calories, 7.8 grams of protein, 7.1 grams of fat, and 43.9 grams of carbohydrates.
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Nutrition Information
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 870 mg | 37% | |
| Total Carbohydrates | 109.8 g | 39% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 9 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naan
Naan is a traditional flatbread originating from South Asia, particularly India, where it is a staple in many cuisines. Typically made from wheat flour, water, yogurt, and sometimes milk, naan is leavened with yeast or baking powder and cooked in a clay oven, known as a tandoor, resulting in its signature soft, fluffy texture with crisp edges. A single serving of naan (about 100g) provides approximately 262 calories, 7.8g of protein, 43.9g of carbohydrates, 7.1g of fat, and 2.4g of fiber. It contains vital nutrients like iron (2.6mg) and calcium (40mg), though its vitamin content is minimal. Due to its carbohydrate content, naan serves as a significant source of energy and is often paired with flavorful curries or stews.
Health Benefits
- Provides energy due to its rich carbohydrate content (43.9g per 100g), making it ideal for fueling the body.
- Supports bone health with calcium (40mg per 100g), contributing to healthy teeth and bones.
- Contains iron (2.6mg per 100g), essential for transporting oxygen in the blood and supporting energy production.
Dietary Considerations
Selection and Storage
Store naan at room temperature in an airtight container for up to 2 days or refrigerate for up to a week. Reheat on a skillet or in the oven for optimal freshness.
Common Questions About Naan Nutrition
Is naan high in protein?
Naan contains 7.8 grams of protein per serving (about one piece or 90g). While it's not considered a high-protein food, it does contribute a moderate amount of protein as part of a meal, particularly when paired with protein-rich foods like lentils or yogurt.
Can I eat naan on a keto diet?
Naan is not suitable for a keto diet due to its high carbohydrate content. One serving contains 43.9 grams of carbs, which can easily exceed the daily carb limit for keto dieters aiming to stay below 20-50 grams of carbs per day.
Is naan healthy or are there any concerns?
Naan can be part of a balanced diet, providing energy, some protein, and trace minerals. However, it is relatively high in carbohydrates (43.9g) and sodium (348mg), so individuals watching their carb or sodium intake should consume it in moderation. Making whole wheat or low-sodium versions at home can make it healthier.
What is a recommended portion size for naan?
The standard portion size is about one naan bread (90g), which contains 262 calories. Pairing it with vegetables, lean proteins, and healthy fats can turn it into a more balanced meal. Avoid overeating, as it's easy to surpass calorie and carb goals with multiple servings.
How does naan compare to pita bread?
Naan is typically softer, richer, and higher in calories and fat compared to pita bread due to the inclusion of butter or yogurt in its dough. A typical serving of naan has 262 calories and 7.1g of fat, while pita bread usually contains around 150 calories and less than 1g of fat per serving, making pita a lower-calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains: Definitions and Health EffectsDietary Guidelines for Americans 2020-2025Discusses the health impacts of refined grain foods like naan in the context of balanced diets and dietary guidelines.
- Whole vs Refined Grains and Health OutcomesHarvard T.H. Chan School of Public HealthExplores the health impact of consuming refined grains such as naan compared to whole-grain alternatives.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
