1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puri
Puri is a type of deep-fried bread originating from the Indian subcontinent, commonly featured in Indian cuisine as part of breakfast, snacks, or festive meals. Made from wheat flour dough, puris are rolled into small discs and fried until golden and puffed. A single puri provides approximately 300 calories, with a macronutrient composition of 4g protein, 40g carbohydrates, and 14g fat per serving. While puris are rich in energy due to their frying process, they are minimally fortified with vitamins or essential minerals, containing 1mg of iron, 20mg of calcium, and 2g of dietary fiber. Its caloric density and low micronutrient profile make it more of a traditional indulgence than a staple health food.
Health Benefits
- Provides quick energy due to its carbohydrate content (40g per serving), ideal in moderation for physically active individuals.
- Contains 1mg of iron per serving, which supports oxygen transport and immune function.
- Offers 2g of dietary fiber, which aids digestion and promotes a healthy gut.
Dietary Considerations
Selection and Storage
To store leftovers, keep puris in an airtight container at room temperature for up to 24 hours or refrigerate for 2-3 days. Reheat in a skillet to restore crispness.
Common Questions About Puri Nutrition
Is puri high in protein?
Puri is not particularly high in protein, providing only 4 grams per serving (about 60 grams of puri). It is primarily a carbohydrate-rich food, making it a less suitable choice for those seeking high protein options.
Can I eat puri on a keto diet?
Puri is not compatible with a keto diet due to its high carbohydrate content—approximately 40 grams per serving. Since keto emphasizes very low-carb foods, puri would not align with the macronutrient requirements.
Is puri healthy to eat regularly?
While puri can be enjoyed occasionally, it is deep-fried and high in fat (14 grams) and sodium (300 mg), which may pose concerns if consumed in excess. Its low fiber content (2 grams) also means it provides limited satiety and nutritional value compared to whole-grain alternatives.
What is the recommended portion size for puri?
A typical serving of puri is around 2-3 individual puris, which equates to approximately 60 grams and 300 calories. Pairing it with fiber-rich vegetables or legumes can help balance the meal nutritionally.
How does puri compare to roti or naan in terms of health?
Puri is generally less healthy than roti or naan due to its preparation method. Unlike roti, which is typically made without oil, puri is deep-fried, resulting in higher fat and calorie content. Naan, though also heavier than roti, often contains added dairy, which provides some additional nutrients compared to puri.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats: Know Which Types to ChooseHarvard T.H. Chan School of Public HealthThis source explains the impact of fried foods, focusing on fats, calories, and their effects on health, relevant to puri preparation.
- Dietary Guidelines for Americans, 2020-2025: Added Sugars and Refined GrainsU.S. Department of Agriculture and Health and Human ServicesDiscusses refined grains and dietary patterns, relevant to puri's nutritional profile and inclusion in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
