1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread
Flatbread is a broad category of bread traditionally made with flour, water, and salt, often unleavened or minimally leavened. It is a staple in various cuisines, including Middle Eastern, Indian, and Mediterranean, with popular versions like naan, pita, or chapati. Nutritionally, a typical serving (about 100g) provides approximately 250 calories, 8g of protein, 50g of carbohydrates, and 5g of fat. Flatbread often contains small amounts of essential minerals, such as calcium (20mg) and iron (2mg), and is a moderate source of fiber (2g) depending on the flour used. Whole-grain versions tend to be higher in fiber and nutrients compared to refined flour-based varieties.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (50g per 100g serving), making it a good staple for active individuals.
- Supports muscle maintenance and repair with its protein content (8g per serving).
- Contributes to bone health with small amounts of calcium (20mg per serving).
- Helps support digestive health when made with whole-grain flour due to its higher fiber content.
- Offers iron (2mg per serving), which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store flatbread in a sealed, airtight bag at room temperature for up to 3 days, or freeze to extend freshness for up to 3 months. Reheat gently on a skillet or in the oven.
Common Questions About Flatbread Nutrition
Is flatbread high in protein?
Flatbread contains 8 grams of protein per serving (typically one piece), which is a moderate amount. While it can contribute to your daily protein intake, it is not a primary protein source compared to foods like meat, eggs, or legumes.
Can I eat flatbread on a keto diet?
Flatbread is not suitable for a strict keto diet due to its high carbohydrate content. With 50 grams of carbs per serving, it far exceeds the typical daily carb limit of 20-50 grams for keto dieting.
Is flatbread healthy, and are there any concerns?
Flatbread can be part of a healthy diet when consumed in moderation, providing a source of carbohydrates and some protein. However, its sodium content (400 mg per serving) and low fiber may be concerning for individuals managing blood pressure or seeking higher fiber intake.
What is a recommended portion size for flatbread?
A common portion size for flatbread is one piece, which contains 250 calories. Pairing it with nutrient-dense toppings like vegetables or lean protein can help create a balanced meal while maintaining moderation.
How does flatbread compare to regular bread?
Flatbread and regular bread are similar in calories, but flatbread often has a denser texture and higher sodium content. Regular bread may provide more fiber depending on the variety (e.g., whole wheat), making it a better choice for those prioritizing fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Grain Group: Bread, Cereals, Rice, and PastaDietary Guidelines for Americans 2020-2025Outlines the nutritional importance of grain-based foods like flatbread within a balanced diet as part of the dietary guidelines.
- Whole Grain Intake and Health: Evidence from Observational and Intervention StudiesAdvances in NutritionDiscusses the health benefits of whole-grain foods, potentially including whole-grain flatbread, based on observational and intervention research.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
