Nutrition Facts for Lavash
Image of Lavash

Lavash

Item Rating: 71/100

One cup of Lavash is around 180 grams and contains approximately 386 calories, 13 grams of protein, 3.2 grams of fat, and 77 grams of carbohydrates.

Lavash is a traditional Armenian flatbread, made from simple ingredients like flour, water, and salt, and baked in a tandoor for that perfect chewy texture. Its origins trace back thousands of years, highlighting the rich culinary heritage of the Caucasus region. Low in calories and fat, Lavash serves as a healthier alternative to thicker breads, making it an excellent choice for wraps or alongside meals. Packed with carbohydrates for energy, it’s a versatile staple that complements both savory and sweet dishes, inviting you to explore the delightful flavors of Armenian cuisine.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size (180g)
Amount per serving % Daily Value*
Calories 385.7143
Total Fat 3.2143g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 771.4285mg 0%
Total Carbohydrate 77.1428g 0%
Dietary Fiber 3.2143g 0%
Total Sugars 0g
Protein 12.8572g 0%
Vitamin D 0IU 0%
Calcium 128.5715mg 0%
Iron 3.8572mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 13.2%
Carbs: 79.3%