Nutrition Facts for Tortilla
Image of Tortilla

Tortilla

Item Rating: 73/100

One cup of Tortilla is around 100 grams and contains approximately 262 calories, 7 grams of protein, 5.4 grams of fat, and 47 grams of carbohydrates.

Tortilla is a versatile flatbread originally from Mexico, made from either corn or wheat flour. These delightful creations are a staple in Mexican cuisine, serving as the foundation for tacos, enchiladas, and quesadillas. Packed with essential nutrients, corn tortillas are gluten-free and rich in fiber, while whole wheat options provide a healthier alternative to white flour. Often low in calories, tortillas can be a smart choice in a balanced diet, especially when filled with fresh vegetables and lean proteins. Enjoy Tortilla as a delicious, nutritious way to nourish your body!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 262
Total Fat 5.42g 0%
Saturated Fat 1.69g 0%
Polyunsaturated Fat 1.85g
Cholesterol 0mg 0%
Sodium 390mg 0%
Total Carbohydrate 47g 0%
Dietary Fiber 4.9g 0%
Total Sugars 2.3g
Protein 6.95g 0%
Vitamin D 0IU 0%
Calcium 114mg 0%
Iron 2.43mg 0%
Potassium 156mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 10.5%
Carbs: 71.1%