Paratha
One cup of Paratha is around 242 grams and contains approximately 788 calories, 18 grams of protein, 36 grams of fat, and 103 grams of carbohydrates.
Paratha is a delicious Indian flatbread, typically made from whole wheat flour, water, and a touch of salt. Originating from the Indian subcontinent, this versatile bread can be stuffed with a variety of fillings like spiced potatoes, paneer, or even lentils. Parathas are pan-fried until golden brown, resulting in a crispy exterior and a soft, comforting interior. While they are rich in carbohydrates, making them a hearty option, moderation is key, as the frying process adds extra calories. Enjoyed hot with yogurt or pickles, parathas are not just a meal, but a cultural experience!
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