1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paratha
Paratha is a popular, unleavened flatbread originating from the Indian subcontinent, often enjoyed in Indian, Pakistani, and Bangladeshi cuisines. Made from whole wheat flour, water, and oil or ghee, it is typically pan-fried and can be stuffed with ingredients like potatoes, paneer, or leafy greens for added flavor and variety. A single plain paratha provides approximately 260 calories, with 5g of protein, 35g of carbohydrates, and 10g of fat, making it an energy-dense food. While it is a source of some fiber (2g per serving) and provides small amounts of calcium (20mg) and iron (1.5mg), it's also relatively high in fat, depending on preparation methods.
Health Benefits
- Whole wheat in parathas is a source of dietary fiber, which supports healthy digestion and can prevent constipation.
- Iron content (1.5mg per serving) in parathas contributes to better oxygen transport in the blood, essential for energy and overall health.
- Parathas made with whole wheat provide complex carbohydrates for sustained energy release and improved satiety levels.
Dietary Considerations
Selection and Storage
Store cooked parathas in an airtight container at room temperature for up to a day or refrigerate for up to 3 days. Reheat on a skillet for optimal texture.
Common Questions About Paratha Nutrition
Is paratha high in protein?
Paratha contains about 5 grams of protein per serving (one piece, approximately 120 grams), which is moderate compared to other foods. While it provides some protein, it is not considered a particularly high-protein food and is better paired with protein-rich sides like lentils or yogurt for a more balanced meal.
Can I eat paratha on a keto diet?
Paratha is not suitable for a keto diet as it contains approximately 35 grams of carbohydrates per serving. This high carb content exceeds the daily limits typically allowed in a ketogenic diet, which focuses on very low carbohydrate intake.
What are the health benefits or concerns of eating paratha?
Paratha provides quick energy due to its carbohydrate content and contains fats essential for satiety. However, it can be high in calories (260 per piece) and sodium (300 mg), so excessive consumption may contribute to weight gain or elevated blood pressure. Choosing whole wheat paratha and limiting added oil can make it a healthier option.
What is the recommended portion size for paratha?
The recommended portion size is typically one medium-sized paratha (roughly 120 grams) per meal, depending on total calorie and nutritional needs. Pair it with vegetables, protein-rich sides, or a salad to create a balanced meal.
How does paratha compare to naan or roti?
Paratha is typically richer and more calorie-dense than both naan and roti due to the use of more fat (oil or ghee) during preparation. A paratha contains about 260 calories and 10 grams of fat, while a roti is lighter with fewer calories (around 100-150) and no added fat. Naan, on the other hand, may have similar or slightly higher calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grains SectionU.S. Department of Health & Human ServicesExplains the nutritional recommendations for grains, including whole wheat, which can inform paratha's role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
