1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 4.0 grams of fat, and 8.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
128.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.4 mg | 1% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.3 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.7 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 580.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts roasted
Roasted Brussels sprouts are a flavorful and nutritious dish featuring these small, leafy green vegetables cooked to perfection in the oven. Originating from Belgium and cultivated across Europe for centuries, Brussels sprouts are a staple in many Western culinary traditions. Typically prepared with olive oil, salt, and pepper, they develop a caramelized exterior while maintaining a tender, earthy bite. Rich in vitamins C, K, and fiber, they support immune health, digestion, and bone strength. These cruciferous vegetables are also packed with antioxidants and anti-inflammatory compounds, offering potential benefits for heart health and reducing chronic disease risks. While naturally low in calories and fat, recipes can vary; added cheese, butter, or sugary glazes may increase calorie and fat content. Versatile and satisfying, roasted Brussels sprouts are a wholesome choice for those seeking a tasty and nourishing side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
