1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
67.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mushrooms
Roasted mushrooms are a savory dish prepared by baking or roasting mushrooms, often seasoned with olive oil, garlic, and herbs. Mushrooms, such as button, cremini, or shiitake, are fungi that have been cultivated for centuries, originating in various regions including East Asia and Europe. Nutritionally, mushrooms are low in calories, fat-free, and rich in essential nutrients like B vitamins (riboflavin and niacin), selenium, potassium, and fiber. They are also a good source of antioxidants like ergothioneine, which supports cellular health. Roasting enhances their natural umami flavor while preserving many of their nutrients. This versatile dish is commonly used in vegetarian and plant-forward cuisines worldwide and pairs well with a variety of meals, from salads to protein-rich entrées.
Health Benefits
- Rich in B vitamins, such as niacin, which supports energy metabolism and skin health.
- Contains selenium, an antioxidant important for immune system function and thyroid health.
- Provides potassium, which aids in maintaining healthy blood pressure.
- Offers dietary fiber, promoting digestive health and satiety.
- Includes ergothioneine, a unique antioxidant that may protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture buildup. For roasted mushrooms, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Roasted mushrooms Nutrition
Are roasted mushrooms high in protein?
Roasted mushrooms are relatively low in protein compared to other foods, with about 3 grams of protein per 100 grams (roughly 1 cup, cooked). While they aren’t a significant protein source, they do provide essential amino acids and pair well with high-protein ingredients in meals.
Can I eat roasted mushrooms on a keto or low-carb diet?
Yes, roasted mushrooms are an excellent choice for both keto and low-carb diets. They contain only about 3 grams of net carbs per 100 grams, making them a nutritious, low-calorie, and low-carb option for these diets.
What are the health benefits of eating roasted mushrooms?
Roasted mushrooms are rich in antioxidants like selenium and ergothioneine, which may support immune function and combat inflammation. They also provide B vitamins, potassium, and fiber while being low in calories, making them a heart-healthy and nutrient-dense food choice.
How much roasted mushroom should I eat as a serving?
A typical serving of roasted mushrooms is about 1 cup (approximately 100 grams), which contains around 30 calories, 0.1 grams of fat, and 2 grams of fiber. This portion size provides a good balance of nutrients and is easy to incorporate into meals as a side or topping.
How do roasted mushrooms compare to raw mushrooms nutritionally?
Roasting mushrooms enhances their natural flavor but slightly reduces some water-soluble vitamins like vitamin C. However, roasted mushrooms still retain their key nutrients, including B vitamins, potassium, and antioxidants, making them just as nutritious as raw mushrooms with the added benefit of a richer taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D and Health: Mushrooms as a SourceNational Institutes of Health (NIH) Office of Dietary SupplementsExplains vitamin D found in mushrooms, especially when exposed to UV light, and its health benefits.
- Dietary Guidelines for Americans, 2020-2025: Vegetables and FungiU.S. Department of Health and Human ServicesOutlines recommendations for including mushrooms, a nutrient-dense food, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
