Garlic Roasted Brussels Sprouts
Elevate your next side dish with these irresistible Garlic Roasted Brussels Sprouts, a perfect blend of simplicity and bold flavors. Featuring tender, caramelized Brussels sprouts roasted to golden perfection with garlic, olive oil, and just the right touch of salt and pepper, this easy recipe comes together in under 35 minutes. For a cheesy upgrade, sprinkle them with Parmesan right out of the oven to add a savory kick. With their crispy edges and rich, nutty flavor, these oven-roasted Brussels sprouts make a healthy, crowd-pleasing accompaniment to any meal—or a satisfying snack on their own! Perfect for busy weeknights, holiday spreads, or meal prep, this recipe is as versatile as it is delicious. Search no further for the ultimate roasted Brussels sprouts recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 4 cloves Garlic cloves
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash and trim the Brussels sprouts. Remove any yellow or damaged outer leaves and slice them in half lengthwise.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the Brussels sprouts, minced garlic, olive oil, salt, and black pepper. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet, cut-side down, to ensure maximum caramelization.
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and golden brown with crispy edges.
Optional: Once out of the oven, sprinkle the roasted Brussels sprouts with Parmesan cheese for an extra flavor boost.
Serve immediately as a side dish or enjoy on their own!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2584 mg | 112% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 10.7 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 72 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
