Roasted green beans

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		52.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.0 mg	0%
Total Carbohydrates		10.4 g	3%
	Dietary Fiber	5.1 g	18%
	Sugars	5.4 g
protein		3.0 g	6%
Vitamin D		0 mcg	0%
Calcium		55.2 mg	4%
Iron		1.5 mg	8%
Potassium		314.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (4.8%)

Protein: 12 cal (21.3%)

Carbs: 41 cal (73.9%)

About Roasted green beans

Roasted green beans are a popular side dish in many cuisines worldwide, particularly in Mediterranean, Asian, and Western cooking. This dish is made by lightly coating fresh green beans with oil and roasting them until tender and slightly charred, enhancing their natural sweetness and nutty flavor. Green beans are a nutrient-dense vegetable, low in calories but rich in essential vitamins and minerals, such as vitamins A, C, and K, folate, and manganese. They are also a good source of fiber and contain small amounts of plant-based protein, making them a healthy addition to any meal. Roasting preserves much of their nutritional profile while providing a delicious texture and taste.

Health Benefits

• Rich in vitamin C, which supports immune health and acts as a powerful antioxidant.
• High in fiber, aiding digestion and promoting a healthy gut microbiome.
• Good source of vitamin K, which supports bone health and proper blood clotting.
• Contain folate, which is essential for cell growth and crucial during pregnancy for fetal development.
• Low in calories and high in water content, making them beneficial for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, paleo, low-carb

Selection and Storage

Store leftover roasted green beans in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain their texture and flavor.

Common Questions About Roasted green beans Nutrition

Are roasted green beans high in calories?

Roasted green beans are low in calories, with about 35-40 calories per cup (120 grams) when roasted with minimal oil. They are an excellent low-calorie option for a side dish or snack.

Are roasted green beans compatible with a keto diet?

Yes, roasted green beans can fit into a keto diet as they are low in carbs. A one-cup serving contains approximately 6 grams of carbohydrates, 2.7 of which are fiber, leaving a net carb count of about 3.3 grams.

What are the health benefits of eating roasted green beans?

Roasted green beans are rich in vitamins like Vitamin C and K, and they are a good source of fiber, which supports digestive health. They also contain antioxidants that can help reduce inflammation and promote overall health.

What is a recommended portion size for roasted green beans?

A standard recommended portion size is 1 cup, or approximately 120 grams. This provides a good balance of nutrition while being low in calories and carbs, making it a versatile side dish.

How do roasted green beans compare to steamed green beans?

Roasted green beans have a richer, caramelized flavor due to the Maillard reaction during roasting, while steamed green beans retain a lighter and more natural taste. Nutritionally, they are comparable if moderate oil is used during roasting. The choice depends on your texture and flavor preference.

Data Sources & Scientific References