Oven Roasted Brussels Sprouts
Elevate your side dish game with these irresistibly crispy and flavorful Oven Roasted Brussels Sprouts. This simple yet delicious recipe combines the natural caramelization of Brussels sprouts with the richness of olive oil and the savory aroma of roasted garlic. Perfectly seasoned with salt and black pepper, these sprouts are roasted to golden perfection in just 25 minutes. Optional garnishes like freshly grated Parmesan cheese add a nutty depth, while a drizzle of lemon juice offers a zesty finish. With minimal prep time and maximum flavor, this dish makes a delightful accompaniment to any meal or a healthy snack on its own. Whether you’re a veggie enthusiast or looking for a new way to enjoy this humble green, these oven-roasted Brussels sprouts are sure to be a hit.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 3 units Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
- 1 tablespoon Lemon juice (optional)
Instructions
Preheat your oven to 200°C (400°F).
Wash the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel.
Trim the ends of the sprouts and remove any yellowed or damaged outer leaves.
Slice the sprouts in half lengthwise for even cooking.
Place the Brussels sprouts in a large mixing bowl and toss them with olive oil, minced garlic, salt, and black pepper.
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Roast in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even browning.
Check for doneness by piercing the thickest part of a sprout with a fork. They should be tender with a crispy, golden exterior.
If desired, remove from the oven and sprinkle with grated Parmesan cheese while the sprouts are still warm.
Optionally, drizzle with a squeeze of fresh lemon juice for added brightness before serving.
Serve immediately and enjoy!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2453 mg | 107% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 11.8 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
