1 serving (7 grams) contains 35 calories, 0.8 grams of protein, 1.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread crouton
Bread croutons are small, crispy cubes of bread, often seasoned and toasted or fried to enhance flavor and texture. Traditionally used in soups and salads, croutons are believed to have originated in French cuisine, where leftover bread was repurposed to avoid waste. Ingredients typically include bread, olive or vegetable oil, butter, and seasonings like garlic, herbs, or cheese. Nutritionally, croutons are a source of carbohydrates and provide some energy, but they are low in protein, fiber, and essential nutrients. Their health aspects depend on preparation—those made with whole-grain bread or baked instead of fried are healthier options. However, croutons can be high in sodium and fat, especially when heavily seasoned or fried in oil. While they add texture and crunch to dishes, moderation is key to keeping meals balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
