Tortilla strips

Snack

Item Rating: 61/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		38 g	13%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1 mg	5%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Tortilla strips

Tortilla strips are thin, crispy strips made from corn or flour tortillas that are typically baked or fried. They originate from Mexican cuisine, often used as toppings for soups, salads, or served with dips like guacamole. Their nutritional profile varies based on preparation, but corn tortilla strips are generally low in fat and contain dietary fiber, while flour-based strips may have a slightly higher fat and carbohydrate content. Both types provide small amounts of essential minerals such as magnesium and phosphorus, and are a source of energy from carbohydrates. The simplicity of their ingredients makes them versatile for many dishes, offering a satisfying crunch and authentic flavor.

Health Benefits

• Provides dietary fiber, which supports healthy digestion and helps maintain regular bowel movements.
• Contains magnesium, which contributes to bone health and supports muscle and nerve function.
• Low in sugar, making it a healthier alternative for maintaining stable blood glucose levels.

Dietary Considerations

Allergens: Contains wheat (if flour-based), corn (if sensitive)

Suitable for: Vegetarian diets, gluten-free diets (if made from 100% corn and no gluten additives)

Not suitable for: Gluten-free diets (if made from flour containing wheat), low-carb diets

Selection and Storage

Store tortilla strips in an airtight container at room temperature to maintain freshness and crispness. If homemade, ensure they are fully cooled before storage to prevent moisture buildup.

Common Questions About Tortilla strips Nutrition

Are tortilla strips high in calories?

Tortilla strips are relatively calorie-dense, with about 140-160 calories per 1-ounce (28g) serving, which typically equals a small handful. They are mainly composed of carbohydrates and fat, so portion control is key if you're monitoring calorie intake.

Can tortilla strips be included in a keto diet?

Tortilla strips are not ideal for a keto diet as they are high in carbohydrates. A 1-ounce serving contains approximately 18-20g of carbs, which can quickly surpass the recommended daily carb limit for keto (20-50g).

Are tortilla strips vegan-friendly?

Yes, most tortilla strips are vegan as they are typically made from corn, oil, and seasonings without any animal-derived ingredients. However, it’s essential to check the label for additives like dairy-based cheese flavors or other non-vegan ingredients.

What is a recommended serving size for tortilla strips?

A standard serving size for tortilla strips is about 1 ounce, or roughly 10-15 strips depending on their shape and size. This equates to around 140-160 calories, making it a reasonable addition to salads or soups without overloading on calories if portioned carefully.

How do tortilla strips compare to regular tortilla chips?

Tortilla strips and tortilla chips are similar in nutritional content, with both providing around 140-150 calories and 7-8g of fat per ounce. The main difference is shape; strips are thinner and often used as toppings for soups and salads, while chips are thicker and more suited for dipping.

Data Sources & Scientific References

1. Calcium and Vitamin D: Important at Every Age

   NIH Office of Dietary Supplements

   Overview of calcium as a nutrient, which can sometimes be found in fortified tortilla strips or chips made from enriched cornmeal.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Recommendations for balanced eating patterns and occasional inclusion of snack foods like tortilla strips in moderation.

   View source →
3. The Impact of Whole Grains on Health: Prospective Studies on Corn Products

   American Journal of Clinical Nutrition

   Explores the health benefits and nutritional contributions of corn-based products like tortilla strips, focusing on fiber and whole grains.

   View source →