1 serving (41 grams) contains 143 calories, 3.4 grams of protein, 6.8 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 53% | |
| Total Carbohydrates | 83.2 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 54 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 206 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic bread
Garlic bread is a popular side dish originating from Mediterranean cuisine, particularly associated with Italy, where it complements pasta and soup dishes. Traditionally, it is made using bread (such as baguette or Italian bread), garlic, butter or olive oil, and often parsley. Garlic is the star ingredient, contributing bold flavors and various health benefits. Depending on the recipe, it may include cheese for added richness. From a nutritional perspective, garlic bread provides carbohydrates from the bread, healthy fats from the butter or oil, and beneficial compounds such as allicin from garlic. A single serving (approximately 50g) of garlic bread typically provides around 150-200 calories, depending on preparation, with small amounts of protein, fiber, vitamins, and minerals such as calcium and selenium from its ingredients.
Health Benefits
- Garlic contains allicin, a sulfur compound that may support immune health and exhibit antibacterial properties.
- The bread provides carbohydrates, a primary energy source essential for bodily functions.
- Butter or olive oil adds healthy fats, including monounsaturated fatty acids, which support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store garlic bread in an airtight container at room temperature for up to 1-2 days or in the refrigerator for up to 3 days. Reheat in an oven or toaster for crispness.
Common Questions About Garlic bread Nutrition
Is garlic bread high in calories and protein?
Garlic bread is relatively high in calories, with about 150-200 calories per 50g slice, depending on the recipe. It is not a significant source of protein, typically containing around 3-5 grams of protein per slice, as its main ingredients are bread and butter or oil.
Can I eat garlic bread on a keto or low-carb diet?
Garlic bread made with traditional wheat-based bread is not suitable for a keto or low-carb diet due to its high carbohydrate content—around 20-25g of carbs per slice. However, keto-friendly versions can be made using low-carb or almond flour-based bread alternatives.
Are there any health benefits or concerns with eating garlic bread?
Garlic bread can provide some benefits due to the garlic used, which contains compounds like allicin that may support heart health and immune function. However, traditional garlic bread is often high in saturated fats and sodium, which can be a concern if consumed in excess.
What is the recommended portion size for garlic bread?
A typical portion size for garlic bread is around 1-2 slices (50-100g), depending on your dietary needs and caloric intake goals. Pair it with a balanced meal to avoid overconsumption of refined carbs and fats.
How does garlic bread compare to other bread toppings or preparations?
Garlic bread is generally higher in calories and fat compared to plain toast due to the addition of butter or oil. However, it may offer more flavor and potential health benefits from garlic compared to plain bread. Opt for whole-grain bread or olive oil spreads to make it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses grain-based dishes like garlic bread in the context of balanced diets, caloric intake, and nutrient recommendations.
- Garlic and cardiovascular disease risk: A meta-analysisJournal of NutritionAnalyzes garlic's potential cardiovascular benefits, relevant due to its presence in garlic bread.
- Bread and health: Current research and perspectivesAmerican Journal of Clinical NutritionDiscusses the role of bread products, like garlic bread, in a healthy diet and its nutritional impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
