1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried noodles
Fried noodles are a popular dish originating in Asian cuisines such as Chinese, Thai, and Japanese cooking. This dish is typically prepared by stir-frying cooked noodles with vegetables, proteins like chicken or tofu, and a blend of sauces for flavor. Fried noodles provide a mix of macronutrients including carbohydrates from the noodles, proteins from the added meat or tofu, and essential micronutrients from vegetables such as vitamin C and potassium. However, they can be calorie-dense and may contain higher levels of sodium depending on the sauce used, making them an energy-rich but potentially high-sodium food option.
Health Benefits
- Provides quick energy from carbohydrates, vital for physical and mental functions.
- Rich in vitamin C if made with vegetables like peppers or broccoli, supporting immunity.
- Contains dietary fiber if whole grain noodles are used, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store leftover fried noodles in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Fried noodles Nutrition
How many calories and nutrients are in fried noodles?
A one-cup serving of fried noodles typically contains 200-300 calories, depending on the type of oil and additional ingredients used. It provides about 6-8 grams of protein, 30-40 grams of carbohydrates, and 10-15 grams of fat. It is low in vitamins and minerals unless fortified or paired with vegetables.
Are fried noodles suitable for a keto or low-carb diet?
Fried noodles are generally not suitable for a keto or low-carb diet as they are high in carbohydrates, with 30-40 grams per serving. Alternatives like spiralized zucchini or shirataki noodles can be used to make a similar dish while remaining keto-friendly.
Are there any health benefits or concerns with eating fried noodles?
Fried noodles can provide a quick source of energy due to their carbohydrate content. However, they are often high in unhealthy fats and sodium, especially if made with refined oils and sauces. Regular consumption can contribute to weight gain and increased cardiovascular risk if not eaten in moderation or paired with nutrient-rich ingredients like vegetables and lean proteins.
What is the recommended portion size for fried noodles?
A typical portion size for fried noodles is about one cup, which is around 200-300 calories. For a more balanced meal, pair it with a serving of lean protein (e.g., chicken or tofu) and vegetables like broccoli, carrots, or bell peppers.
How do fried noodles compare to steamed or boiled noodles?
Fried noodles are higher in calories and fat due to the cooking oil used, whereas steamed or boiled noodles have fewer calories and almost no fat. Fried noodles provide a richer taste and texture, but for a healthier option, boiled noodles with stir-fried vegetables are a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
