Nutrition Facts for Melba toast
Image of Melba toast

Melba toast

Item Rating: 70/100

One cup of Melba toast is around 30 grams and contains approximately 117 calories, 3.6 grams of protein, 1 grams of fat, and 23 grams of carbohydrates.

Melba Toast is a delightful, crisp culinary creation made from thinly sliced, toasted bread, originating from the late 19th century in Australia. This light snack is often crafted from white or whole grain bread, providing a satisfyingly crunchy texture perfect for any occasion. Low in calories and fat, Melba Toast is a healthy option, ideal for topping with fresh spreads or enjoying on its own. Whether paired with cheese, fruit, or enjoyed as a base for canapés, this versatile treat adds a touch of sophistication to your snack time. Experience the elegant simplicity of Melba Toast today!

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Nutrition Facts

Serving size (30g)
Amount per serving % Daily Value*
Calories 117
Total Fat 0.96g 0%
Saturated Fat 0.1335g 0%
Polyunsaturated Fat 0.384g
Cholesterol 0mg 0%
Sodium 179.4mg 0%
Total Carbohydrate 22.98g 0%
Dietary Fiber 1.89g 0%
Total Sugars 0.282g
Protein 3.63g 0%
Vitamin D 0IU 0%
Calcium 27.9mg 0%
Iron 1.11mg 0%
Potassium 60.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%
Protein: 12.6%
Carbs: 79.9%