Pretzel pieces

Snack

Item Rating: 60/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		550.0
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2250 mg	97%
Total Carbohydrates		115.0 g	41%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		4.0 mg	22%
Potassium		175.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (8.3%)

Protein: 40 cal (7.3%)

Carbs: 460 cal (84.4%)

About Pretzel pieces

Pretzel pieces, derived from traditional pretzels, are bite-sized baked snacks typically made from wheat flour, water, yeast, and salt. Originating in Europe, specifically Germany, pretzels have a rich history dating back to the early Middle Ages and are now enjoyed globally. Pretzel pieces are often seasoned with various flavors such as cheese, mustard, or spices. Nutritionally, plain pretzel pieces are primarily a source of carbohydrates, with around 110-120 calories per ounce, minimal fat (under 1g), and moderate sodium content, which can vary depending on preparation and flavoring. They lack significant protein or fiber unless fortified. Flavored varieties tend to have higher sodium and fat contents due to added seasonings or oils.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (roughly 23g per ounce).
• Contains small amounts of B vitamins from enriched wheat flour, which support energy metabolism.
• Low fat content in most plain pretzel pieces can make them a lighter snack option compared to fried alternatives.

Dietary Considerations

Allergens: Contains wheat, gluten, potential traces of milk, nuts, or soy (in flavored varieties)

Suitable for: Vegetarian diets, kosher diets (if certified)

Not suitable for: Gluten-free diets, low-sodium diets, paleo or keto diets

Selection and Storage

Store pretzel pieces in an airtight container in a cool, dry place to maintain freshness and crispness. Avoid exposure to moisture or heat, which can lead to spoilage or loss of texture.

Common Questions About Pretzel pieces Nutrition

Are pretzel pieces high in protein?

Pretzel pieces are not a high-protein snack. On average, a 1-ounce (28g) serving contains about 2-3 grams of protein. They are primarily composed of carbohydrates, making them an energy-dense but protein-light option.

Can I eat pretzel pieces on a keto diet?

Pretzel pieces are not suitable for a keto diet as they are high in carbohydrates. A 1-ounce serving contains approximately 22-24 grams of carbs, which would quickly exceed the daily carb limit on a ketogenic diet.

Are pretzel pieces healthy?

Pretzel pieces can be enjoyed as an occasional snack but are not particularly nutrient-dense. They are low in fat and typically contain a moderate amount of sodium (350-400mg per ounce). However, their refined carbohydrate content may lead to blood sugar spikes, so they should be consumed in moderation.

What is the recommended portion size for pretzel pieces?

A standard serving size for pretzel pieces is about 1 ounce (28 grams), which provides roughly 110-120 calories. Stick to this portion size to avoid overconsuming calories and sodium.

How do pretzel pieces compare to potato chips nutritionally?

Pretzel pieces are typically lower in fat compared to potato chips, with less than 1 gram of fat per serving versus about 10 grams in chips. However, they are higher in carbohydrates and often have comparable sodium levels, making them a slightly lighter but still processed snack choice.

Data Sources & Scientific References